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Expert Health Advice
#1 Health Blog For Chiropractic News and Advice
Dr Julian Simpson & Dr Daniel Williams
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Welcome to the Sunbury and Melton health hub.
Our mission is to empower our community through movement and knowledge.
With over 800 science-backed articles, we’ve built this library to help you enhance your Chiropractic and Massage care at home.
Dive in, learn the science behind your recovery, and share these insights to help our local community live stronger, healthier lives.

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How to Improve Your Posture While Working at a Desk: Advice and Tips
How to Improve Your Posture While Working at a Desk: Advice and Tips Here is some great advice from a study in 2023 Researchers looked...
Julian Simpson
Feb 27, 20242 min read
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Relieving Menopause with the Healing Powers of Massage Therapy
Relieving Menopause with the Healing Powers of Massage Therapy Research in 2023 looked into Massage combined with Lemon and Peppermint...
Julian Simpson
Feb 20, 20242 min read
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Unpacking the Causes: A Comprehensive Guide to the Factors Leading to Neuropathic Pain
Unpacking the Causes: A Comprehensive Guide to the Factors Leading to Neuropathic Pain First of , what is neuropathic pain? This Occurs...
Julian Simpson
Jan 26, 20242 min read
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How Chiropractic and Nutrition Can Enhance Sport Rehabilitation
How Chiropractic and Nutrition Can Enhance Sport Rehabilitation
Julian Simpson
Jan 11, 20242 min read
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Emotions, memories and how Chiropractic helps!
emotions, memories - are they effected after a chiropractic adjustment We know now that Chiropractic adjustments can help with low back...
Julian Simpson
Oct 27, 20232 min read
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How does the body respond to a chiropractic adjustment ?
How does the body respond to a chiropractic adjustment? If you are new to chiropractic or a patient of 10 years, its cool to understand...
Julian Simpson
Jul 21, 20232 min read
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Link between chronic disease and inflammation
Link between chronic disease and inflammation Over 50% of adults have at least ONE chronic disease This could be because of lifestyle...
Julian Simpson
Jul 14, 20232 min read
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Cupping helping with Chronic Fatigue
Cupping Therapy
Q: What is cupping therapy?
Cupping uses suction cups on the skin to improve circulation, release tight muscles, and support recovery.
Q: What conditions benefit from cupping?
Muscle tension, back pain, sports injuries, and stress-related stiffness.
Q: Does cupping hurt?
No, it may leave temporary marks but usually feels relaxing and relieving.
Q: Can cupping be combined with chiropractic?
Yes, cupping works well alongside chiropractic adjustments and massage.
Julian Simpson
Jun 19, 20233 min read
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How Chiropractors Can Help Alleviate Text Neck Syndrome
How Chiropractors Can Help Alleviate Text Neck Syndrome Text neck is a GROWING CONCERN due to kids ( and let's face it adults too)...
Julian Simpson
May 12, 20232 min read
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Chiropractic Adjustments vs. Spine Pain Advice: Which One Works Better?
Chiropractic Adjustments vs. Spine Pain Advice: Which One Works Better? Research has looked into the cost-effectiveness of manual therapy...
Julian Simpson
May 5, 20233 min read
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The Safety and Effects of Chiropractic Adjustments on the Head: Recent Research Findings
The Safety and Effects of Chiropractic Adjustments on the Head: Recent Research Findings Really interesting research coming out of 2022...
Julian Simpson
Apr 21, 20232 min read
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How Can Chiropractic Care Provide Effective Headache Relief?
How Can Chiropractic Care Provide Effective Headache Relief? Cervicogenic Headache is a secondary Headache One of the most common...
Julian Simpson
Jan 20, 20232 min read
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Sleep Better with Chiropractic: Answers to the Top 3 Questions about Mattresses
Sleep Better with Chiropractic: Answers to the Top 3 Questions about Mattresses What is the best type of mattress? There is no definite...
Julian Simpson
Nov 25, 20222 min read
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How to Create a Comfortable Ergonomic Workspace to Improve Performance and Health
How to Create a Comfortable Ergonomic Workspace to Improve Performance and Health When workplaces are focused on -good ergonomics -work...
Julian Simpson
Sep 16, 20222 min read
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Research-Based Evidence on the Safety of Neck Adjustments: Myth or Reality?
Research-Based Evidence on the Safety of Neck Adjustments: Myth or Reality? I know this is the big one! Neck adjustments So I wanted to...
Julian Simpson
Sep 2, 20222 min read
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Managing Osteoarthritis: The Effectiveness of Pain Medication with and without Exercise
Managing Osteoarthritis: The Effectiveness of Pain Medication with and without Exercise Osteoarthritis is an ever-increasing condition we...
Julian Simpson
Aug 19, 20222 min read
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Reducing Rheumatoid Arthritis Pain with Anti-Inflammatory Diets
Reducing Rheumatoid Arthritis Pain with Anti-Inflammatory Diets I have always stated to patients to try and stay away from as much sugar...
Julian Simpson
Jul 22, 20222 min read
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What's Causing Your Chronic Low Back Pain? The Most Common Culprit Revealed
What's Causing Your Chronic Low Back Pain? The Most Common Culprit Revealed LUMBAR FACETOGENIC PAIN Lumbar facet mediated pain is the...
Julian Simpson
Jul 5, 20222 min read
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Is Your Jaw at Risk? Common Factors That Contribute to Jaw Problems
Is Your Jaw at Risk? Common Factors That Contribute to Jaw Problems Muscles that are usually worked on are: Temporalis(elevates mandible...
Julian Simpson
Jun 29, 20222 min read
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The Impact of Higher Protein Intake on Muscle Growth and Weight Management
The Impact of Higher Protein Intake on Muscle Growth and Weight Management High protein intake can augment increases in lean mass with...
Julian Simpson
Jun 24, 20222 min read
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