Relieving Menopause with the Healing Powers of Massage Therapy
Research in 2023 looked into Massage combined with Lemon and Peppermint Oil
Menopause is a process that involves physiological, psychological and hormonal changes.
Estrogen and progesterone production starts to decline with menopause and stops in menopause.
in addition to physical symptoms like hot flashes, excessive sweating, headache, decreased libido, fatigue, sleep disturbances, anxiety, depression and mood swings.
Massage is suggested to help with fatigue, anxiety and depression
The results of the study found that massage with peppermint and lemon essential oils REDUCED menopausal symptoms
They also found peppermint oil was more effective than lemon oil.
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Reference
Explore (NY)
. 2023 Sep 13;S1550-8307(23)00221-5. doi: 10.1016/j.explore.2023.09.001.Online ahead of print.
The effect of aromatherapy massage with lemon and peppermint essential oil on menopausal symptoms: A double-blinded, randomized placebo controlled clinical trial