The effect of anti inflammatory diets with pain from Rheumatoid Arthritis

The effect of anti inflammatory diets with pain from Rheumatoid Arthritis

I have always stated to patients to try and stay away from as much sugar as they can to decrease inflammation in their bodies

2021 research found that

the Mediterranean diet tended to have a greater effect on pain rather than a vegetarian or vegan diet.

Its also of note that gluten sensitivity is more common in RA patients

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Reference

Effect of Anti-Inflammatory Diets on Pain in Rheumatoid Arthritis: A Systematic Review and Meta-Analysis.

Schönenberger KA, Schüpfer AC, Gloy VL, Hasler P, Stanga Z, Kaegi-Braun N, Reber E. Nutrients. 2021 Nov 24;13(12). pii: 4221. doi: 10.3390/nu13124221.