• Julian Simpson

What are the effects of increased protein intake

What are the effects of increased protein intake


High protein intake can augment increases in lean mass with chronic concurrent training

However the increases do not appear to translate into further improvements in strength adaptions

Evidence shows that protein intake twice the recommended intake does not help with muscle force and power production with concurrent training

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reference

Evaluating the Effects of Increased Protein Intake on Muscle Strength, Hypertrophy and Power Adaptations with Concurrent Training: A Narrative Review.

Camera DM. Sports Med. 2021 Nov 25. doi: 10.1007/s40279-021-01585-9.

Acute concurrent exercise studies provide evidence for the significant stimulation of myofibrillar protein synthesis with protein compared to placebo ingestion. High protein intake can also augment increases in lean mass with chronic concurrent training, although these increases do not appear to translate into further improvements in strength adaptations. Similarly, the available evidence indicates protein intake twice the recommended intake and beyond does not rescue decrements in selective aspects of muscle force and power production with concurrent training.

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