How Chiropractors Can Help Alleviate Text Neck Syndrome

How Chiropractors Can Help Alleviate Text Neck Syndrome

Text neck is a GROWING CONCERN due to kids ( and let's face it adults too) spending too much time on mobile devices, screens, iPads etc It is recommended that we aim for LESS than 30 minutes of phone and iPad time a day.… How long do you spend do you think?

text neck syndrome - what is it and how it can affect kids

Text Neck Syndrome is an OVERUSE syndrome usually caused by repetitive stress injury of the NECK (Cervical spine) due To a FLEXED FOWARD head position during PROLONGED use with mobile screens

Text NECK SYNDROME can lead to

- Spinal disc degeneration

- muscle pain

- reversal neck curves

- headaches

- dizziness

- facial pain

- fibromyalgia

- visual disturbances

- pins and needles down the arms and hands

The great news is that Chiropractors are educated to recognise the structural or movement abnormalities that COULD cause INJURY or DISCOMFORT if left UNTREATED

If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!

https://video.wixstatic.com/video/36c99a_19ec7c9a3e734595b5b70fc527550b1e/1080p/mp4/file.mp4

Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.

Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions

• migraine

• cervicogenic headaches

• cervical facet neck pain

• tension headaches

• cervical radiculopathy (pins and needles in the arm originating from the neck)

• shoulder impingement relief

• thoracic outlet syndrome

• frozen shoulder

• rotator cuff

• chronic lumbar (Low Back) disc pain

• acute Lumbar(low back) disc pain

• Lumbar facet pain

• sciatica and piriformis syndrome

• meniscus (knee pain)

• Plantar fasciitis (Foot Pain)

• Shin Splints

• Tennis Elbow/Golfers elbow

• Carpal tunnel Syndrome

• Upper Crossed Syndrome( Poor Posture)

• Lower Crossed Syndrome ( Poor Posture)

• Dizziness-Vertigo

• Arthritis

• Welcome To Chiropractic

• TMJ (Jaw Pain)

https://www.healthwisechiropractic.com.au/chiropracticonlinehealthprogram

NECK HEADACHES ONLINE BLOGS AND STAND CORRECTED

Migraine headache relief chiropractic treatment online! Stand Corrected

https://www.healthwisechiropractic.com.au/challenge-page/MigraineReliefWorkshop

Or check out our relevant blogs

https://www.healthwisechiropractic.com.au/post/massage-muscle-therapy-for-migraines

https://www.healthwisechiropractic.com.au/post/got-a-migraine-you-should-book-with-us

https://www.healthwisechiropractic.com.au/post/information-processing-in-migraine-a-review-of-studies-on-p300

https://www.healthwisechiropractic.com.au/post/structure-changes-when-migraines-without-aura-occur

https://www.healthwisechiropractic.com.au/post/health-wise-chiropractic-could-help-your-migraines

‘

cervicogenic headache relief chiropractic treatment online! Stand Corrected

https://www.healthwisechiropractic.com.au/challenge-page/neckdysfunctioncervicogenicheadachesonlineworkshophealthwisechiropracticsunburymeltonstrathtulloh

Or check out our relevant blogs

https://www.healthwisechiropractic.com.au/post/how-chiropractic-can-help-with-cervicogenic-headacheshttps://www.healthwisechiropractic.com.au/post/how-chiropractic-can-help-with-cervicogenic-headaches

https://www.healthwisechiropractic.com.au/post/health-wise-chiropractic-could-help-your-cervicogenic-headaches

https://www.healthwisechiropractic.com.au/post/are-you-a-self-manipulator-of-the-neck-read-this-when-things-go-wrong

cervical facet neck pain relief chiropractic treatment online! Stand Corrected

https://www.healthwisechiropractic.com.au/challenge-page/neckpaincervicalfacetsyndromeonlineprogramhealthwisechiropractic

Or check out our relevant blogs

https://www.healthwisechiropractic.com.au/post/what-is-the-most-prominent-pain-generating-structure-in-the-neck

https://www.healthwisechiropractic.com.au/post/facet-tropism-in-lumbar-spine-and-cervical-spine-a-systematic-review-and-meta-analysis

tension headaches relief chiropractic treatment online! Stand Corrected

Or check out our relevant blogs

https://www.healthwisechiropractic.com.au/challenge-page/tensionheadachereliefonlinehealthprogramhealthwisechiropracticsunburystrathtullohmelton

https://www.healthwisechiropractic.com.au/post/chiropractic-helping-with-tension-type-headaches

https://www.healthwisechiropractic.com.au/post/stressed-you-may-give-yourself-a-tension-type-headache

https://www.healthwisechiropractic.com.au/post/health-wise-chiropractic-could-help-your-headaches

https://www.healthwisechiropractic.com.au/post/how-many-chiropractic-sessions-are-needed-for-new-pain-lets-look-at-the-research

cervical radiculopathy relief chiropractic treatment online! Stand Corrected

https://www.healthwisechiropractic.com.au/challenge-page/Cervicalradiculopathyonlineworkshophealthwisechiropracticsunburymeltonstrathtulloh

Or check out our relevant blogs

https://www.healthwisechiropractic.com.au/post/pain-in-the-neck-it-could-be-cervical-radiculopathy

https://www.healthwisechiropractic.com.au/post/neck-pain-relief

https://www.healthwisechiropractic.com.au/post/cervical-disc-degeneration-and-neck-pain

https://www.healthwisechiropractic.com.au/post/are-you-nervous-about-neck-adjustments-lets-talk-about-the-research

Reference

Cureus. 2023 Apr; 15(4): e38034. Published online 2023 Apr 23. doi: 10.7759/cureus.38034 PMCID: PMC10123387 PMID: 37101802

Pediatric Text Neck Syndrome

Monitoring Editor: Alexander Muacevic and John R Adler

Eden YT Chu,1 Tze Kwan Sharon Mok,1 Gabriel Siu Nam Ng,1 and Eric Chun-Pu Chu