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Expert Health Advice
#1 Health Blog For Chiropractic News and Advice
Dr Julian Simpson & Dr Daniel Williams
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Welcome to the Sunbury and Melton health hub.
Our mission is to empower our community through movement and knowledge.
With over 800 science-backed articles, we’ve built this library to help you enhance your Chiropractic and Massage care at home.
Dive in, learn the science behind your recovery, and share these insights to help our local community live stronger, healthier lives.

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The Mysterious Syndrome Responsible for 15% of Low Back Pain
The Mysterious Syndrome Responsible for 15% of Low Back Pain - CLUNEAL NERVE ENTRAPEMENT Can account for 15% of low back pain cases. It...
Julian Simpson
Jun 13, 20222 min read
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You're not alone: Managing Back Pain Through Covid Recovery
You're not alone: Managing Back Pain Through Covid Recovery Dec 2021 research shows that musculoskeletal pain is prevelant in nearly 50%...
Julian Simpson
Jun 10, 20222 min read
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5 Effective Low Back Exercises for Pain Relief and Preventing Future Injuries
5 Effective Low Back Exercises for Pain Relief and Preventing Future Injuries Low Back Exercises that actually provide benefit •...
Julian Simpson
Jun 8, 20222 min read
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Can Low Back Pain Contribute to Unintended Weight Gain?
Can Low Back Pain Contribute to Unintended Weight Gain? When we are in chronic pain, pain that’s months in duration, we often expect...
Julian Simpson
May 25, 20222 min read
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Does Rheumatoid Arthritis increase the risk of low back pain?
Does Rheumatoid Arthritis increase the risk of low back pain? The research looked into whether people with rheumatoid arthritis have...
Julian Simpson
Jul 30, 20202 min read
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Say Goodbye to Back Pain: 4 Simple and Quick Solutions That Will Help You Combat Sitting-Induced Back Problems
Say Goodbye to Back Pain: 4 Simple and Quick Solutions That Will Help You Combat Sitting-Induced Back Problems 1- adjust your position...
Julian Simpson
Mar 9, 20202 min read
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Exploring the Root Causes of Neck Pain: Fresh Insights and Ideas
Exploring the Root Causes of Neck Pain: Fresh Insights and Ideas Recurrent neck pain patients: New research into why flexion and...
Julian Simpson
Jan 20, 20202 min read
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Ease Your Mind and Headaches with Yoga Practice
Ease Your Mind and Headaches with Yoga Practice New research has found yoga has an effect on headache frequency decreasing It also limits...
Julian Simpson
Dec 30, 20192 min read
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Can Chiropractic Care Relieve Headaches Caused by Stress and Poor Posture?
Headache relief with Health Wise Chiropractic in Sunbury and Bundoora
Julian Simpson
Sep 4, 20192 min read
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Efficacy of Chiropractic care on cervical (neck) herniated discs with Degenerative changes.
Efficacy of Chiropractic care on cervical (neck) herniated discs with Degenerative changes in the spine What is a herniated disc? A...
Julian Simpson
Aug 14, 20193 min read
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The Binge Watcher's Dilemma: Is Your Couch Causing Your Back Pain?
The Binge Watcher's Dilemma: Is Your Couch Causing Your Back Pain? There is no denying that we live an increasingly sedentary lifestyle,...
Julian Simpson
May 13, 20192 min read
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Is Your Phone Giving You a Literal Pain in the Neck?
Is Your Phone Giving You a Literal Pain in the Neck? There is no denying that technology has transformed the way we live, but we are...
Julian Simpson
Apr 29, 20193 min read
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Understanding Acute versus Chronic Inflammation: What You Need to Know
Understanding Acute versus Chronic Inflammation: What You Need to Know No doubt you have heard me in practice talking about inflammation,...
Julian Simpson
Mar 29, 20192 min read
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Say Goodbye to Migraines with Health Wise Chiropractic
Say Goodbye to Migraines with Health Wise Chiropractic What is a Migraine? More likely in my female patients, usually there is pain on...
Julian Simpson
Mar 29, 20192 min read
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Chiropractic Care: An Effective Solution for Neck Pain Relief
Chiropractic Care: An Effective Solution for Neck Pain Relief Based on 21 research articles here are some of the recommendations: For...
Julian Simpson
Mar 28, 20192 min read
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