• Julian Simpson

Can yoga help with headaches?

New research has found yoga has an effect in headache frequency decreasing

It also limits pain intensity



The main people who benefit are those with tension type headaches

Patients with migraines had no benefit


J Gen Intern Med. 2019 Oct 30. doi: 10.1007/s11606-019-05413-9. [Epub ahead of print]

Yoga for Treating Headaches: a Systematic Review and Meta-analysis.

Anheyer D1, Klose P2, Lauche R3,4, Saha FJ2, Cramer H2,4.

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