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Expert Health Advice
#1 Health Blog For Chiropractic News and Advice
Dr Julian Simpson & Dr Daniel Williams
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Welcome to the Sunbury and Melton health hub.
Our mission is to empower our community through movement and knowledge.
With over 800 science-backed articles, we’ve built this library to help you enhance your Chiropractic and Massage care at home.
Dive in, learn the science behind your recovery, and share these insights to help our local community live stronger, healthier lives.

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How Chiropractic Care Can Improve Your Lumbar Proprioception
How Chiropractic Care Can Improve Your Lumbar Proprioception Effects of dynamic lumbar motor control training on lumbar proprioception: A...
Julian Simpson
May 4, 20222 min read
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Why Lower Cross Syndrome Is a Silent Threat to Your Health
Why Lower Cross Syndrome Is a Silent Threat to Your Health Most common in flexion dominant - forward-based lifestyles. This includes...
Julian Simpson
Apr 27, 20221 min read
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Standing Your Way to Relieve Knee Pain: How Working on Your Feet Can Benefit Your Joints
Standing Your Way to Relieve Knee Pain: How Working on Your Feet Can Benefit Your Joints Got knee pain? New research is showing that...
Julian Simpson
Apr 20, 20221 min read
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Exploring the Safety of Spinal Manipulation: Risk of Treatment Escalation in Recipients vs Non-Recipients
Exploring the Safety of Spinal Manipulation: Risk of Treatment Escalation in Recipients vs Non-Recipients Research from 2021 found that :...
Julian Simpson
Apr 1, 20222 min read
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Understanding the Connection Between Chronic Pain and Neuroinflammation
Understanding the Connection Between Chronic Pain and Neuroinflammation Highlights of the study •Central sensitization is based on a...
Julian Simpson
Nov 19, 20212 min read
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Exercising Your Way Out of Rotator Cuff Pain: What You Need to Know
Exercising Your Way Out of Rotator Cuff Pain: What You Need to Know Here is what the latest research shows for which exercises are...
Julian Simpson
Oct 22, 20212 min read
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Do you find that your general willingness to do things is different with chronic low back pain ?
Do you find that your general willingness to do things is different with chronic low back pain ? Sense of effort is an important but...
Julian Simpson
Sep 24, 20212 min read
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Daily associations between sleep and pain in patients with chronic musculoskeletal pain
Bad night's sleep? Thinking it might be causing you pain? YOU'RE RIGHT new research has shown that if you have a bad night's sleep, it is...
Julian Simpson
Jun 12, 20212 min read
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Yoga for Chronic Low Back Pain and Anxiety Relief: Benefits and Tips
Yoga for Chronic Low Back Pain and Anxiety Relief: Benefits and Tips Can Yoga or Physical Therapy for Chronic Low Back Pain Improve...
Julian Simpson
May 21, 20212 min read
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Unlocking the Science: The Effectiveness of Dry Needling on Hip Pain
Unlocking the Science: The Effectiveness of Dry Needling on Hip Pain Significant group-by-time interactions were shown for physical...
Julian Simpson
May 14, 20212 min read
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The correlation between spinal ligament biomechanics and intervertebral disc degeneration
The correlation between spinal ligament biomechanics and intervertebral disc degeneration Aging is primarily related to biomechanical...
Julian Simpson
May 5, 20212 min read
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Lumbar Spinal Stenosis and how non pharmacological therapies could help
Lumbar Spinal Stenosis and how non pharmacological therapies could help Effectiveness of conservative non-pharmacologic therapies for...
Julian Simpson
May 5, 20212 min read
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Can Neck Muscle Fatigue Impact Your Shoulder Joint Position Sense?
Can Neck Muscle Fatigue Impact Your Shoulder Joint Position Sense? Cervical extensor muscle (CEM) fatigue causes decrements in upper limb...
Julian Simpson
May 5, 20212 min read
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Signs You've Found the Perfect Chiropractor for Your Needs
Signs You've Found the Perfect Chiropractor for Your Needs How do you know you found the right Chiropractor? The research looked into...
Julian Simpson
Mar 11, 20212 min read
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How Chiropractors Can Help with Facet Tropism in the Lumbar and Cervical Spine
How Chiropractors Can Help with Facet Tropism in the Lumbar and Cervical Spine Facet tropism (FT) refers to the difference in the...
Julian Simpson
Feb 3, 20212 min read
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Reducing Inflammatory Markers: An Effective Solution for Neck Pain
Reducing Inflammatory Markers: An Effective Solution for Neck Pain The research looked into WHY people are more likely than others to get...
Julian Simpson
Jul 30, 20202 min read
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How to Incorporate Physical Activity into Your Daily Routine for Low Back Pain Prevention
How to Incorporate Physical Activity into Your Daily Routine for Low Back Pain Prevention No one likes low back pain So researchers...
Julian Simpson
Jul 30, 20202 min read
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Chronic Low Back Pain, do you need more than just an adjustment?
Chronic Low Back Pain, do you need more than just an adjustment? Super interesting research coming out in June 2020 The trial was over 6...
Julian Simpson
Jun 5, 20202 min read
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Unlocking the Secrets of the Y-Strap: A Closer Look at Chiropractic Techniques
Unlocking the Secrets of the Y-Strap: A Closer Look at Chiropractic Techniques What is the Y-Strap? This stretching tool allows spine...
Julian Simpson
May 15, 20202 min read
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Gardening Without Back Pain: Expert Tips to Better Protect Your Back
Gardening Without Back Pain: Expert Tips to Better Protect Your Back It's that time of the year when my waiting room is full of people...
Julian Simpson
Apr 6, 20203 min read
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