What can help with PREVENTION in low back pain
No one likes low back pain
So researchers looked at the results of 25 trials and found the following:
Moderate evidence that an exercise programme can PREVENT future Low back pain
Education with exercise can also help PREVENT low back pain , and the intensity of the pain
Here are some low back strengthening exercises :
Br J Sports Med . 2020 Jul 9;bjsports-2019-101436. doi: 10.1136/bjsports-2019-101436. Online ahead of print.