• Julian Simpson

What can help with PREVENTION in low back pain

No one likes low back pain


So researchers looked at the results of 25 trials and found the following:


Moderate evidence that an exercise programme can PREVENT future Low back pain


Education with exercise can also help PREVENT low back pain , and the intensity of the pain


Here are some low back strengthening exercises :



Reference

Br J Sports Med . 2020 Jul 9;bjsports-2019-101436. doi: 10.1136/bjsports-2019-101436. Online ahead of print.

Prevention strategies to reduce future impact of low back pain: a systematic review and meta-analysis

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