What can help with PREVENTION in low back pain

No one likes low back pain

So researchers looked at the results of 25 trials and found the following:

Moderate evidence that an exercise programme can PREVENT future Low back pain

Education with exercise can also help PREVENT low back pain , and the intensity of the pain

Here are some low back strengthening exercises :

Reference

Br J Sports Med . 2020 Jul 9;bjsports-2019-101436. doi: 10.1136/bjsports-2019-101436. Online ahead of print.

Prevention strategies to reduce future impact of low back pain: a systematic review and meta-analysis