• Julian Simpson

How to decrease inflammatory markers to help neck pain

Research looked into WHY people are more likely than others to get neck pain

They found people with recurrent , chronic neck pain have more of a chance of having raised inflammatory markers

To decrease inflammatory markers, its recommended

Increase anti inflammatory food consumption: grapes, celery, blueberries, garlic, olive oil, ginger, rosemary and turmeric

ELIMINATE inflammatory foods like red meat, margarine, corn oil and fried foods

Consume WHOLE GRAIN to control blood sugar

Meditation to manage stress


Eur J Pain . 2020 Jul 3. doi: 10.1002/ejp.1630. Online ahead of print.

Systemic inflammatory markers in neck pain: a systematic review with meta-analysis

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