• Julian Simpson

How to decrease inflammatory markers to help neck pain

Research looked into WHY people are more likely than others to get neck pain


They found people with recurrent , chronic neck pain have more of a chance of having raised inflammatory markers


To decrease inflammatory markers, its recommended


Increase anti inflammatory food consumption: grapes, celery, blueberries, garlic, olive oil, ginger, rosemary and turmeric


ELIMINATE inflammatory foods like red meat, margarine, corn oil and fried foods


Consume WHOLE GRAIN to control blood sugar


Meditation to manage stress


Reference



Eur J Pain . 2020 Jul 3. doi: 10.1002/ejp.1630. Online ahead of print.

Systemic inflammatory markers in neck pain: a systematic review with meta-analysis

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