Julian Simpson
How to decrease inflammatory markers to help neck pain
Research looked into WHY people are more likely than others to get neck pain
They found people with recurrent , chronic neck pain have more of a chance of having raised inflammatory markers
To decrease inflammatory markers, its recommended
Increase anti inflammatory food consumption: grapes, celery, blueberries, garlic, olive oil, ginger, rosemary and turmeric
ELIMINATE inflammatory foods like red meat, margarine, corn oil and fried foods
Consume WHOLE GRAIN to control blood sugar
Meditation to manage stress
Reference
Eur J Pain . 2020 Jul 3. doi: 10.1002/ejp.1630. Online ahead of print.