• Julian Simpson

Are exercises effective for rotator cuff problems?


Here is what the latest research shows for which exercises are effective for a rotator cuff tendonitis



- eccentric/concentric/conventional

- open/closed kinetic chain

- with/without co activation of glenohumeral muscle


Dominguez-Romero JG, Jiménez-Rejano JJ, Ridao-Fernández C, Chamorro-Moriana G. Exercise-Based Muscle Development Programmes and Their Effectiveness in the Functional Recovery of Rotator Cuff Tendinopathy: A Systematic Review. Diagnostics. 2021; 11(3):529. https://doi.org/10.3390/diagnostics11030529

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