Are exercises effective for rotator cuff problems?
Here is what the latest research shows for which exercises are effective for a rotator cuff tendonitis
- open/closed kinetic chain
- with/without co activation of glenohumeral muscle
Dominguez-Romero JG, Jiménez-Rejano JJ, Ridao-Fernández C, Chamorro-Moriana G. Exercise-Based Muscle Development Programmes and Their Effectiveness in the Functional Recovery of Rotator Cuff Tendinopathy: A Systematic Review. Diagnostics. 2021; 11(3):529. https://doi.org/10.3390/diagnostics11030529