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Expert Health Advice
#1 Health Blog For Chiropractic News and Advice
Dr Julian Simpson & Dr Daniel Williams
Welcome to the Sunbury and Melton health hub.
Our mission is to empower our community through movement and knowledge.
With over 800 science-backed articles, we’ve built this library to help you enhance your Chiropractic and Massage care at home.
Dive in, learn the science behind your recovery, and share these insights to help our local community live stronger, healthier lives.

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How Does Lower Crossed Syndrome Affect Motor Control and Gait Performance in Individuals?
What is Lower Crossed syndrome?
Lower Cross Syndrome (LCS) is a common disorder characterised by muscle tension caused by an imbalance in
Julian Simpson
Jun 23, 20242 min read


Relieving Neck Pain and Headaches in Kids: The Role of Chiropractic Care
Relieving Neck Pain and Headaches in Kids: The Role of Chiropractic Care
Julian Simpson
Mar 29, 20242 min read


Relieving Menopause with the Healing Powers of Massage Therapy
Relieving Menopause with the Healing Powers of Massage Therapy Research in 2023 looked into Massage combined with Lemon and Peppermint...
Julian Simpson
Feb 20, 20242 min read


Effective Exercises for Treating Upper Crossed Syndrome: A Comprehensive Guide
Effective Exercises for Treating Upper Crossed Syndrome: A Comprehensive Guide Upper Crossed Syndrome is characterised by tightness and...
Julian Simpson
Jan 30, 20243 min read


Chiropractic Therapy for Neck Pain: Understanding the Mechanisms Behind its Efficacy.
Chiropractic Therapy for Neck Pain: Understanding the Mechanisms Behind its Efficacy. Neck Pain is an unpleasant sensory and emotional...
Julian Simpson
Jan 9, 20242 min read


How Chiropractic Care Can Improve Your Neck Posture
How Chiropractic Care Can Improve Your Neck Posture
Research released in May 2023 looked into a patient's 4-year journey with her neck.
Julian Simpson
Dec 19, 20232 min read


Effective Ways to Manage Chronic Neck Pain for a Better Quality of Life
Effective Ways to Manage Chronic Neck Pain for a Better Quality of Life
The research looked into Chiropractic adjustments, vs mobilisation
Julian Simpson
Dec 15, 20232 min read


Back Pain- What's the effect of Chiropractic added to Exercise on Pain and Quality of life?
Back Pain- What's the effect of Chiropractic added to Exercise on Pain and Quality of life? Spinal Pain is the LEADING cause of...
Julian Simpson
Dec 12, 20233 min read


Why do we get a popping sound with a chiropractic adjustment ?
Why do we get a popping sound with a chiropractic adjustment ? Now we all now i love a food metaphor/analogy, so you have probably heard...
Julian Simpson
Dec 8, 20232 min read


Low Back Pain-Medical vs Chiropractic- Whats More Affordable?
Low Back Pain- Medical vs. Chiropractic- What's More Affordable? With 80% of the population likely to have low back pain at some point in...
Julian Simpson
Dec 5, 20232 min read


Chiropractic vs Surgery: What Does Science Say is Better?
Chiropractic or Surgery ? What one is better according to science? This research looked into low back pain, and compared to follow up...
Julian Simpson
Dec 1, 20232 min read


Why Sitting for Too Long May Be Harmful to Your Health
Why Sitting for Too Long May Be Harmful to Your Health Now that i have your attention Research shows we shouldn’t be sitting at our...
Julian Simpson
Nov 10, 20232 min read


Struggling getting up from the seated posistion? Chiropractic can help!
Chiropractic helping with sit to stand How many times does the average person go from sitting to standing 10 ? 20 ? 30 ? If you guessed...
Julian Simpson
Nov 3, 20232 min read


Can a Chiropractor Predict Instantaneous Relief Before Your Session?
Can a Chiropractor Predict Instantaneous Relief Before Your Session? How Chiropractors can predict if you are going to have...
Julian Simpson
Oct 6, 20232 min read


Chiropractic Care and Inflammation: Working Hand in Hand to Reduce Pain
Chiropractic Care and Inflammation: Working Hand in Hand to Reduce Pain Chiropractic adjustments have been shown to modulate the...
Julian Simpson
Sep 29, 20232 min read


Exploring the Research: How Often Should You Visit the Chiropractor?
Exploring the Research: How Often Should You Visit the Chiropractor? Chronic Pain- What frequency of visits is recommended? Chronic pain...
Julian Simpson
Sep 22, 20232 min read


Discover How Health Wise Chiropractic Can Alleviate Your Jaw Problems
Discover How Health Wise Chiropractic Can Alleviate Your Jaw Problems TMJ problems - Relief with Chiropractic Care TMJ is actually...
Julian Simpson
Sep 15, 20232 min read


The Link Between Chiropractic Treatment and Neurological Symptoms
The Link Between Chiropractic Treatment and Neurological Symptoms Neurological Disorders are the LEADING causes of DISABILITY in the...
Julian Simpson
Sep 12, 20232 min read


Discover the Best Ways Chiropractors Can Reduce Stiffness in Your Body
Discover the Best Ways Chiropractors Can Reduce Stiffness in Your Body Here’s what the LATEST research states: Patients who got spinal...
Julian Simpson
Sep 8, 20232 min read


Could Spine Pain in Kids Be Linked to Becoming Overweight?
Kids Chiropractic
Q: Is chiropractic safe for children?
Yes, techniques are gentle, safe, and age-appropriate.
Q: What conditions do chiropractors treat in kids?
Posture issues, growing pains, sports injuries, and spinal imbalances.
Q: Why would a child need chiropractic?
To support healthy growth, posture, and nervous system function.
Q: At what age can kids see a chiropractor?
Chiropractic care can be tailored for children
Is there a link between our kid's spinal pain and
Julian Simpson
Sep 1, 20232 min read
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