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Expert Health Advice
#1 Health Blog For Chiropractic News and Advice
Dr Julian Simpson & Dr Daniel Williams
Welcome to the Sunbury and Melton health hub.
Our mission is to empower our community through movement and knowledge.
With over 800 science-backed articles, we’ve built this library to help you enhance your Chiropractic and Massage care at home.
Dive in, learn the science behind your recovery, and share these insights to help our local community live stronger, healthier lives.

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What to Expect When Losing Your Neck Curve: Effects on Muscles
What to Expect When Losing Your Neck Curve: Effects on Muscles When you lose your neck curve- What happens to your muscles ? A cervical...
Julian Simpson
Feb 6, 20243 min read


Unpacking the Causes: A Comprehensive Guide to the Factors Leading to Neuropathic Pain
Unpacking the Causes: A Comprehensive Guide to the Factors Leading to Neuropathic Pain First of , what is neuropathic pain? This Occurs...
Julian Simpson
Jan 26, 20242 min read


Understanding the Distinction Between Chiropractic and Physiotherapy
Understanding the Distinction Between Chiropractic and Physiotherapy Chiropractic is defined as (according to the world federation of...
Julian Simpson
Jan 16, 20243 min read


Chiropractic Therapy for Neck Pain: Understanding the Mechanisms Behind its Efficacy.
Chiropractic Therapy for Neck Pain: Understanding the Mechanisms Behind its Efficacy. Neck Pain is an unpleasant sensory and emotional...
Julian Simpson
Jan 9, 20242 min read


Back Pain- What's the effect of Chiropractic added to Exercise on Pain and Quality of life?
Back Pain- What's the effect of Chiropractic added to Exercise on Pain and Quality of life? Spinal Pain is the LEADING cause of...
Julian Simpson
Dec 12, 20233 min read


Why do we get a popping sound with a chiropractic adjustment ?
Why do we get a popping sound with a chiropractic adjustment ? Now we all now i love a food metaphor/analogy, so you have probably heard...
Julian Simpson
Dec 8, 20232 min read


Low Back Pain-Medical vs Chiropractic- Whats More Affordable?
Low Back Pain- Medical vs. Chiropractic- What's More Affordable? With 80% of the population likely to have low back pain at some point in...
Julian Simpson
Dec 5, 20232 min read


Chiropractic vs Surgery: What Does Science Say is Better?
Chiropractic or Surgery ? What one is better according to science? This research looked into low back pain, and compared to follow up...
Julian Simpson
Dec 1, 20232 min read


Emotions, memories and how Chiropractic helps!
emotions, memories - are they effected after a chiropractic adjustment We know now that Chiropractic adjustments can help with low back...
Julian Simpson
Oct 27, 20232 min read


Can a Chiropractor Predict Instantaneous Relief Before Your Session?
Can a Chiropractor Predict Instantaneous Relief Before Your Session? How Chiropractors can predict if you are going to have...
Julian Simpson
Oct 6, 20232 min read


Chiropractic Care and Inflammation: Working Hand in Hand to Reduce Pain
Chiropractic Care and Inflammation: Working Hand in Hand to Reduce Pain Chiropractic adjustments have been shown to modulate the...
Julian Simpson
Sep 29, 20232 min read


Exploring the Research: How Often Should You Visit the Chiropractor?
Exploring the Research: How Often Should You Visit the Chiropractor? Chronic Pain- What frequency of visits is recommended? Chronic pain...
Julian Simpson
Sep 22, 20232 min read


Discover How Health Wise Chiropractic Can Alleviate Your Jaw Problems
Discover How Health Wise Chiropractic Can Alleviate Your Jaw Problems TMJ problems - Relief with Chiropractic Care TMJ is actually...
Julian Simpson
Sep 15, 20232 min read


The Link Between Chiropractic Treatment and Neurological Symptoms
The Link Between Chiropractic Treatment and Neurological Symptoms Neurological Disorders are the LEADING causes of DISABILITY in the...
Julian Simpson
Sep 12, 20232 min read


Discover the Best Ways Chiropractors Can Reduce Stiffness in Your Body
Discover the Best Ways Chiropractors Can Reduce Stiffness in Your Body Here’s what the LATEST research states: Patients who got spinal...
Julian Simpson
Sep 8, 20232 min read


Could Spine Pain in Kids Be Linked to Becoming Overweight?
Kids Chiropractic
Q: Is chiropractic safe for children?
Yes, techniques are gentle, safe, and age-appropriate.
Q: What conditions do chiropractors treat in kids?
Posture issues, growing pains, sports injuries, and spinal imbalances.
Q: Why would a child need chiropractic?
To support healthy growth, posture, and nervous system function.
Q: At what age can kids see a chiropractor?
Chiropractic care can be tailored for children
Is there a link between our kid's spinal pain and
Julian Simpson
Sep 1, 20232 min read


Effective Ways of Combining Chiropractic and Exercise to Alleviate Chronic Neck Pain
Effective Ways of Combining Chiropractic and Exercise to Alleviate Chronic Neck Pain Manual Therapy and EXERCISE to treat CHRONIC neck...
Julian Simpson
Aug 25, 20232 min read


How Bad Posture changes your body!
How Bad Posture changes your body! How posture changes in the neck have effects on our body Cervical spine problems are huge contributors...
Julian Simpson
Aug 11, 20232 min read


How does the body respond to a chiropractic adjustment ?
How does the body respond to a chiropractic adjustment? If you are new to chiropractic or a patient of 10 years, its cool to understand...
Julian Simpson
Jul 21, 20232 min read


Link between chronic disease and inflammation
Link between chronic disease and inflammation Over 50% of adults have at least ONE chronic disease This could be because of lifestyle...
Julian Simpson
Jul 14, 20232 min read
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