Are Heavy Schoolbags Hurting Your Posture? Examining the Effects of Carrying Backpacks on our Physical Health
Schoolbag carriage is an essential part of our kids school life, but when the bags are excessive in weight they can
- compromise posure
- induce neuro musculoskeletal disorders
- interupt cardiopulmonary function
- cause shoulder, back and hand pain.
When there is EXCESSS weight in the school bag, it can cause stress on the neck, back and lower back vertebrae.
Heavy schoolbags are associated with postural deviations, such as posterior pelvic tilt, increased thoracic kyphosis, increased forward trunk lean, changes in lung function and changes in gait kinematics.
With back pain in kids aged 8-13 years having back pain, ( 1 in 3 kids) researchers wanted to see how much weight should the backpack be
When the backpack is 10-15% of the childs body mass, there is an association with having more problems.
In other words m if your child is 50kg , try and make sure the bag weights less than 5kg
The 2023 research also found that with an increase in bag weight, there was alterations in gait including
- elevations in forefoot and heel forces
- reduction in gait speed
kids who have bag carrying weight of more than 15% of their body weight had .... 9 TIMES MORE PAIN compared to those carrying under the threshold. This is a huge difference and a good prompt to inspire children to carry less.
Here's a special treat! One of our many videos about stretching from our STAND CORRECTED online pain management programs, we hope it helps. ENJOY!
If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!
Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.
Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions
migraine
cervicogenic headaches
cervical facet neck pain
tension headaches
cervical radiculopathy (pins and needles in the arm originating from the neck)
shoulder impingement relief
thoracic outlet syndrome
frozen shoulder
rotator cuff
chronic lumbar (Low Back) disc pain
acute Lumbar(low back) disc pain
Lumbar facet pain
sciatica and piriformis syndrome
meniscus (knee pain)
Plantar fasciitis (Foot Pain)
Shin Splints
Tennis Elbow/Golfers elbow
Carpal tunnel Syndrome
Upper Crossed Syndrome( Poor Posture)
Lower Crossed Syndrome ( Poor Posture)
Dizziness-Vertigo
Arthritis
Welcome To Chiropractic
TMJ (Jaw Pain)
Reference
Children (Basel). 2023 Sep; 10(9): 1497. Published online 2023 Sep 1. doi: 10.3390/children10091497 PMCID: PMC10528080 PMID: 37761458
The Acute Effects of Schoolbag Loading on Posture and Gait Mechanics in 10- to 13-Year-Old Children: A Cohort from the North West Province
POSTURE ONLINE
upper cross relief chiropractic treatment online! Stand Corrected
https://www.healthwisechiropractic.com.au/challenge-page/uppercrosssyndromeonlineprogramhealthwisechiropracticsunburymeltonstrathtulloh
Or check out our relevant blogs
lower cross relief chiropractic treatment online! Stand Corrected
https://www.healthwisechiropractic.com.au/challenge-page/LowerCrossedsyndromebadpotureonlineprogramhealthwisechiropractic Or check out our relevant blogs