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Expert Health Advice
#1 Health Blog For Chiropractic News and Advice
Dr Julian Simpson & Dr Daniel Williams
Welcome to the Sunbury and Melton health hub.
Our mission is to empower our community through movement and knowledge.
With over 800 science-backed articles, we’ve built this library to help you enhance your Chiropractic and Massage care at home.
Dive in, learn the science behind your recovery, and share these insights to help our local community live stronger, healthier lives.

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Exploring the Impact of Physical Activity and Posture on Low Back Pain in Older Women
Exploring the Impact of Physical Activity and Posture on Low Back Pain in Older Women
Low back pain (LBP) is a widespread and disabling condition, with 60–70% of the population suffering at least one episode of LBP during their lifetime worldwide
LBP affects more women than men and is generally defined as a nonspecific self-limiting process
Julian Simpson
Jul 2, 20252 min read


Understanding Forward Head Posture and Its Effects on Neck Muscle Endurance in Women with Chronic Pain
Understanding Forward Head Posture and Its Effects on Neck Muscle Endurance in Women with Chronic Pain
Weakening and atrophy of neck muscles play a significant role in neck pain, which is among the most prevalent and disabling musculoskeletal issues
The relationship between neck pain and Forward Head Posture (FHP) is multifaceted, as the posture may influence the mechanical, muscular, and neurological aspects of neck health
Julian Simpson
Jun 25, 20252 min read


Exploring the Impact of Chiropractic Therapy on Plantar Pressures in Fibromyalgia Patients
Fibromyalgia (FM) is a chronic and complex disorder that affects approximately 3–10% of the world’s population
FM occurs more frequently in women between 20 and 55 years of age and shows an increase with advancing age, affecting approximately 7.4% of women between 70 and 79 years of age
The Signs and Symptoms of Fibromyalgia are :
widespread musculoskeletal pain that persists for at least three months, marked by various indicators, including exhaustion , impaired men
Julian Simpson
Jun 12, 20252 min read


Does the addition of Chiropractic to exercise therapy improve pain and disability outcomes in chronic low back pain
Does the addition of Chiropractic to exercise therapy improve pain and disability outcomes in chronic low back pain
Low back pain (LBP) is a common musculoskeletal problem and one of the leading causes of disability worldwide, with 80% of humans experiencing at least ONE episode in their lifetime.
Julian Simpson
May 28, 20252 min read


Relieving Neck Pain and Improving Posture with Health Wise Chiropractic
Relieving Neck Pain and Improving Posture with Health Wise Chiropractic
Poor posture and neck control occur almost entirely from puberty, with forward head posture (FHP) recorded as the most common reason there is a deviation of the neck
Poor posture can lead to
headaches
tension headaches
sore shoulders
pain that can refer down the shoulder elbow and wrist
jaw pain
neck pain
Julian Simpson
May 22, 20252 min read


Which is More Cost-Effective: Chiropractic or Physiotherapy for Chronic Low Back Pain?
Which is More Cost-Effective: Chiropractic or Physiotherapy for Chronic Low Back Pain?
Low back pain, which affects approximately 30% of
Julian Simpson
May 8, 20252 min read


How does thoracic spinal thrust manipulation impact shoulder impingement syndrome?
How does thoracic spinal thrust manipulation impact shoulder impingement syndrome?
What is Shoulder Impingement Syndrome
Shoulder impingement syndrome (SIS) is one of the common musculoskeletal (MSK) disorders that involves the pinching of tendons and bursae within the shoulder joint,
How does thoracic spinal thrust manipulation impact shoulder impingement syndrome?
What is SHoulder Impingement Syndrome
Shoulder imp
Julian Simpson
May 2, 20252 min read


Understanding Bell’s Palsy: Causes, Symptoms, and Treatment Options
Understanding Bell’s Palsy: Causes, Symptoms, and Treatment Options
With a lifetime risk of one in 60, the median onset of Bell’s palsy i
Julian Simpson
May 1, 20252 min read


What are the Benefits of Self-Tennis Ball Massage Therapy for Low Back Pain Relief?
What is pain?
pain is defined as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage or des
Julian Simpson
Apr 10, 20252 min read


Exploring Chiropractic & Manual Therapy: How Does It Work?
What is manual theray ?
Manual Therapy (MT) is a type of force-based manipulation which has been defined as “passive application of mechani
Julian Simpson
Apr 9, 20255 min read


Exploring the Science Behind Chiropractic Adjustment: How Does It Work?
Spinal Adjustments / Manipulation is a specialized therapeutic tool employed by Chiropractors and Osteopaths to effectively treat various
Julian Simpson
Mar 3, 20253 min read


Unlocking the Secret to Neck Pain Relief: The Role of Chiropractors in Facet Joint Dysfunction
For more information about how we can help YOU with your neck pain and improve your underlying dysfunction so the problem doesn’t come back
Julian Simpson
Feb 25, 20254 min read


How Does Spinal Manipulation Impact Fall Risk for Older Adults with Spinal Pain?
How Does Spinal Manipulation Impact Fall Risk for Older Adults with Spinal Pain?
Falls are a major concern for the growing global aging p
Julian Simpson
Jan 23, 20252 min read


Maximising Treatment Results: The Benefits of Integrating Scoliosis Exercises with Chiropractic Therapy for Adolescent Idiopathic Scoliosis
Maximising Treatment Results: The Benefits of Integrating Scoliosis Exercises with Chiropractic Therapy for Adolescent Idiopathic Scoliosis
Julian Simpson
Jan 9, 20252 min read


The Link Between Spine Degeneration and Neck Muscle Deterioration: What You Need to Know
The Link Between Spine Degeneration and Neck Muscle Deterioration: What You Need to Know
Chronic neck pain and low back pain are common sym
Julian Simpson
Nov 17, 20242 min read


"Can Activating Your Hamstrings Help Alleviate Low Back Pain from Sitting for Long Periods?"
"Can Activating Your Hamstrings Help Alleviate Low Back Pain from Sitting for Long Periods?"
What leads to low back dysfunction?
decreased
Julian Simpson
Nov 3, 20242 min read


Frequently Asked Questions Asked about seeing a Chiropractor - Your local chiropractor answers 18 questions:
Frequently Asked Questions Asked about seeing a Chiropractor - Your local chiropractor answers 18 questions:
What do Chiropractors look
Julian Simpson
Oct 11, 20245 min read


Bad Posture in Teens- Whats happening?
Why is BAD posture a problem? Postural changes can cause an increase in the stress on your muscles, ligaments, joints and bone structures...
Julian Simpson
Aug 30, 20242 min read


Can Chiropractic Care Improve Symptoms of Mild Cognitive Impairment?
Can Chiropractic Care Improve Symptoms of Mild Cognitive Impairment?
Dementia is a broad group of brain disorders that lead to cognitive im
Julian Simpson
Aug 25, 20242 min read


Does Spinal Manipulative Therapy Affect the Need for Lumbar Spine Reoperation After Discectomy?
Does Spinal Manipulative Therapy Affect the Need for Lumbar Spine Reoperation After Discectomy? 1st let's discuss what a lumbar...
Julian Simpson
Aug 13, 20242 min read
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