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Expert Health Advice
#1 Health Blog For Chiropractic News and Advice
Dr Julian Simpson & Dr Daniel Williams
Welcome to the Sunbury and Melton health hub.
Our mission is to empower our community through movement and knowledge.
With over 800 science-backed articles, we’ve built this library to help you enhance your Chiropractic and Massage care at home.
Dive in, learn the science behind your recovery, and share these insights to help our local community live stronger, healthier lives.
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Understanding Bell’s Palsy: Causes, Symptoms, and Treatment Options
Understanding Bell’s Palsy: Causes, Symptoms, and Treatment Options
With a lifetime risk of one in 60, the median onset of Bell’s palsy i
Julian Simpson
May 1, 20252 min read
What are the Benefits of Self-Tennis Ball Massage Therapy for Low Back Pain Relief?
What is pain?
pain is defined as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage or des
Julian Simpson
Apr 10, 20252 min read
Exploring Chiropractic & Manual Therapy: How Does It Work?
What is manual theray ?
Manual Therapy (MT) is a type of force-based manipulation which has been defined as “passive application of mechani
Julian Simpson
Apr 9, 20255 min read
Exploring the Science Behind Chiropractic Adjustment: How Does It Work?
Spinal Adjustments / Manipulation is a specialized therapeutic tool employed by Chiropractors and Osteopaths to effectively treat various
Julian Simpson
Mar 3, 20253 min read
Unlocking the Secret to Neck Pain Relief: The Role of Chiropractors in Facet Joint Dysfunction
For more information about how we can help YOU with your neck pain and improve your underlying dysfunction so the problem doesn’t come back
Julian Simpson
Feb 25, 20254 min read
How Does Spinal Manipulation Impact Fall Risk for Older Adults with Spinal Pain?
How Does Spinal Manipulation Impact Fall Risk for Older Adults with Spinal Pain?
Falls are a major concern for the growing global aging p
Julian Simpson
Jan 23, 20252 min read
Maximising Treatment Results: The Benefits of Integrating Scoliosis Exercises with Chiropractic Therapy for Adolescent Idiopathic Scoliosis
Maximising Treatment Results: The Benefits of Integrating Scoliosis Exercises with Chiropractic Therapy for Adolescent Idiopathic Scoliosis
Julian Simpson
Jan 9, 20252 min read
The Link Between Spine Degeneration and Neck Muscle Deterioration: What You Need to Know
The Link Between Spine Degeneration and Neck Muscle Deterioration: What You Need to Know
Chronic neck pain and low back pain are common sym
Julian Simpson
Nov 17, 20242 min read
"Can Activating Your Hamstrings Help Alleviate Low Back Pain from Sitting for Long Periods?"
"Can Activating Your Hamstrings Help Alleviate Low Back Pain from Sitting for Long Periods?"
What leads to low back dysfunction?
decreased
Julian Simpson
Nov 3, 20242 min read
Frequently Asked Questions Asked about seeing a Chiropractor - Your local chiropractor answers 18 questions:
Frequently Asked Questions Asked about seeing a Chiropractor - Your local chiropractor answers 18 questions:
What do Chiropractors look
Julian Simpson
Oct 11, 20245 min read
Bad Posture in Teens- Whats happening?
Why is BAD posture a problem? Postural changes can cause an increase in the stress on your muscles, ligaments, joints and bone structures...
Julian Simpson
Aug 30, 20242 min read
Can Chiropractic Care Improve Symptoms of Mild Cognitive Impairment?
Can Chiropractic Care Improve Symptoms of Mild Cognitive Impairment?
Dementia is a broad group of brain disorders that lead to cognitive im
Julian Simpson
Aug 25, 20242 min read
Does Spinal Manipulative Therapy Affect the Need for Lumbar Spine Reoperation After Discectomy?
Does Spinal Manipulative Therapy Affect the Need for Lumbar Spine Reoperation After Discectomy? 1st let's discuss what a lumbar...
Julian Simpson
Aug 13, 20242 min read
How Does Lower Crossed Syndrome Affect Motor Control and Gait Performance in Individuals?
What is Lower Crossed syndrome?
Lower Cross Syndrome (LCS) is a common disorder characterised by muscle tension caused by an imbalance in
Julian Simpson
Jun 23, 20242 min read
Relieving Neck Pain and Headaches in Kids: The Role of Chiropractic Care
Relieving Neck Pain and Headaches in Kids: The Role of Chiropractic Care
Julian Simpson
Mar 29, 20242 min read
Relieving Menopause with the Healing Powers of Massage Therapy
Relieving Menopause with the Healing Powers of Massage Therapy Research in 2023 looked into Massage combined with Lemon and Peppermint...
Julian Simpson
Feb 20, 20242 min read
Effective Exercises for Treating Upper Crossed Syndrome: A Comprehensive Guide
Effective Exercises for Treating Upper Crossed Syndrome: A Comprehensive Guide Upper Crossed Syndrome is characterised by tightness and...
Julian Simpson
Jan 30, 20243 min read
Chiropractic Therapy for Neck Pain: Understanding the Mechanisms Behind its Efficacy.
Chiropractic Therapy for Neck Pain: Understanding the Mechanisms Behind its Efficacy. Neck Pain is an unpleasant sensory and emotional...
Julian Simpson
Jan 9, 20242 min read
How Chiropractic Care Can Improve Your Neck Posture
How Chiropractic Care Can Improve Your Neck Posture
Research released in May 2023 looked into a patient's 4-year journey with her neck.
Julian Simpson
Dec 19, 20232 min read
Effective Ways to Manage Chronic Neck Pain for a Better Quality of Life
Effective Ways to Manage Chronic Neck Pain for a Better Quality of Life
The research looked into Chiropractic adjustments, vs mobilisation
Julian Simpson
Dec 15, 20232 min read
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