Understanding Forward Head Posture and Its Effects on Neck Muscle Endurance in Women with Chronic Pain
- Julian Simpson
- Jun 25
- 2 min read
Understanding Forward Head Posture and Its Effects on Neck Muscle Endurance in Women with Chronic Pain
Weakening and atrophy of neck muscles play a significant role in neck pain, which is among the most prevalent and disabling musculoskeletal issues
The relationship between neck pain and Forward Head Posture (FHP) is multifaceted, as the posture may influence the mechanical, muscular, and neurological aspects of neck health
Forward Head Posture often leads to upper cervical extension combined with lower cervical flexion. Continuous exposure to this excess stress can lead to musculoskeletal damage or pain
Forward Head Posture is associated with specific muscle imbalances like weakness and reduced endurance in the deep neck flexors and extensors, coupled with tightness and increased tension in the superficial neck flexors such as the sternocleidomastoid (SCM), and upper trapezius muscles
This is why we, as Chiropractors, take time to assess the posture with the posture screen
2025 research found that a DECREASE in neck extensor muscle endurance lead to an INCREASE in neck pain and disability
This can put pressure on your spine, nervous system, and lead to
Neck Pain
Headaches
Tension in your shoulders
Pins and Needles in your arm
For more information about how we can help YOU with your neck pain and improve your underlying dysfunction so the problem doesn’t come back . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!
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Lotfian S, Fesharaki MJ, Shahabbaspour Z, Akbarzadeh H, Moezy A. The impact of forward head posture on neck muscle endurance and thickness in women with chronic neck pain: a cross-sectional study. BMC Musculoskelet Disord. 2025 May 13;26(1):468. doi: 10.1186/s12891-025-08705-w. PMID: 40361072; PMCID: PMC12070504.
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