Julian SimpsonJul 3, 20192 minThe Macronutrient Mystery: Determining Ideal Daily Intake for Optimal HealthThe Macronutrient Mystery: Determining Ideal Daily Intake for Optimal Health How many meals should you have a day? You are what you eat,...
Julian SimpsonJun 27, 20192 min6 Delicious Anti-Inflammatory Foods to Add to Your Diet Today6 Delicious Anti-Inflammatory Foods to Add to Your Diet Today We are constantly dealing with inflammation in our lives, so here are some...
Julian SimpsonJun 20, 20192 minHow to Get and Maintain Six-Pack Abs Year-round: Tips and Tricks.How to Get and Maintain Six-Pack Abs Year-round: Tips and Tricks. 1-Crunches. Make sure you do them with no muscle imbalances( weak core,...
Julian SimpsonMay 30, 20192 minThe Ultimate Guide to Fiber Intake: How Much Should You Be Consuming Daily?The Ultimate Guide to Fiber Intake: How Much Should You Be Consuming Daily? The recommendation is 14g of Fiber per 1000 calories per day....