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Writer's pictureJulian Simpson

"The Benefits of Curcumin for Muscle Recovery: What You Need to Know"


"The Benefits of Curcumin for Muscle Recovery: What You Need to Know"


"The Benefits of Curcumin for Muscle Recovery: What You Need to Know"
"The Benefits of Curcumin for Muscle Recovery: What You Need to Know"

Recovering from Exercise-Induced Muscle Damage (EIMD) is a significant challenge faced by athletes across various sports.


What happens during exercise?


During exercise, mechanical damage to muscle fibres leads to the degradation of muscle fibres and damage to Z-lines and T-tubules.


This damage impairs the regulation of calcium ion (Ca2+) release, contributing to further injury and eventual apoptosis of muscle fibres


What is the effect of exercise-induced muscle damage?


  • decrease in muscle strength

  • muscle soreness ( as seen with elevated levels of creatine kinase in the bloodstream)

  • inflammation

  • elevated levels of oxidative stress


What are the benefits of Curcumin

  • antioxidant

  • anti-inflammatory

  • analgesic effects (pain relief) by INHIBITING COX-2 and NF-kB pathways


When should you take Curcumin?

  1. For muscle soreness and ROM enhancement - a pre-emptive LOW-DOSE regimen is essential


2. Post-exercise supplementation of Curcumin is effective at reducing IL6 and CK levels, in other words, post-exercise soreness and inflammation


Of note - When the Curcumin dose reaches 0.5g or higher, curcumin may act more on other signalling pathways, reducing its effectiveness in alleviating EIMD.




 


For more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!


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Health Wise Chiropractic Online Health Program via our exclusive app

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Reference


Liu X, Lin L, Hu G. Meta-analysis of the effect of curcumin supplementation on skeletal muscle damage status. PLoS One. 2024 Jul 15;19(7):e0299135. doi: 10.1371/journal.pone.0299135. PMID: 39008500; PMCID: PMC11249235.




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