Back pain is a puzzle — and one of the trickiest pieces to fit is lumbar spinal stenosis (LSS), a condition common in older adults that can make standing, walking, and even everyday tasks feel tough. But guess what? Not all patients respond the same way to conservative care Today, we’re diving into research that shines a light on spinal decompression — especially the minimally invasivekind that’s gaining steam in modern care. Spoiler: it’s not all big knives and long hospital

Sports Injuries Are More Common Than Many People Realise Sports injuries affect athletes of all ages and skill levels. Research consistently shows that musculoskeletal injuries are among the leading reasons athletes miss training and competition. Beyond the physical impact, injuries can also affect: Mental wellbeing Confidence Social participation Athletic performance Career opportunities for competitive athletes The review highlights that sports injuries

Spinal Decompression Therapy: What Does the Research Say About the Best Treatment Cycle? At Health Wise Chiropractic, we believe great care starts with good evidence. One question we’re often asked is: “How many spinal decompression sessions do I actually need?” Let’s break down what the research says — and how we apply it safely and sensibly in practice.

Explore how shockwave therapy may help chronic shoulder and elbow pain in Sunbury with evidence-based care at Health Wise Chiropractic.

Chronic low back pain is one of the most common reasons people walk through our clinic doors — and worldwide, it affects up to 80% of people at some point in their lives. While chiropractic care is well-known for helping relieve pain, researchers are still uncovering how spinal manipulation actually creates those changes inside the body. A new 2025 research study has shed some exciting light on one key area: your proprioception — your body’s built-in “GPS system” that tells

A review of tendon repair mechanisms shows LLLT influences healing through all three biological phases: Inflammation phase Increased VEGF expression improves blood vessel formation Modulates inflammatory cytokines such as TNF-α and IL-6 Proliferation phase Increases fibroblast activity Enhances collagen type I and III production

For many people in Sunbury, Melton and surrounding areas, these problems slowly build over time due to: Poor posture Repetitive strain Gym overload Sporting injuries Work-related stress on the body Sedentary lifestyles

Key Findings for Patients: Superior Pain Relief: HILT demonstrated statistically significant reductions in pain intensity compared to LLLT when applied alone or alongside other treatments. The "Power Couple" – Laser + Exercise: The research ranked HILT combined with specific exercises as one of the most effective ways to reduce pain (SUCRA rating of 79.3%). Deep Penetration: For conditions like lumbar disc herniations or chronic knee osteoarthritis, the higher ener

Research shows: more than two-thirds of people experience low back pain during their lifetime approximately 1 in 4 people seek medical care for low back pain within a 6-month period low back pain is considered the leading cause of disability worldwide chronic low back pain accounts for a significant portion of musculoskeletal disability globally The study also noted that: around 3–10% of people with back pain develop chronic symptoms annual medical cost

Knee Pain Treatment in Sunbury Knee osteoarthritis can make everyday movement feel harder than it should, whether you are heading into the Sunbury town centre, walking the local trails, or simply getting up after sitting for a while. It is a common, progressive condition that can affect mobility, comfort, and quality of life. Research suggests osteoarthritis rates may double globally because of ageing and rising obesity levels, which is why practical treatment options matte

Focused Shockwave Therapy for Shoulder Pain: What the Research Says

If you’ve been resting, icing, and stretching but still find it painful to turn a doorknob or lift your morning coffee, you aren't alone. Tennis elbow affects roughly 1 to 3% of the population. Thankfully, advanced clinical solutions like Extracorporeal Shockwave Therapy (ESWT) are changing the game for chronic pain management. A recent landmark 2023 clinical study published out of the Gülhane Training and Research Hospital dives deep into exactly how shockwave therapy works

What Is Tendinopathy? Tendinopathy refers to chronic tendon pain and dysfunction caused by repeated mechanical overload. Common examples include: Tennis elbow Golfer’s elbow Rotator cuff tendinopathy Achilles tendinopathy Patellar tendinopathy (jumper’s knee) Gluteal tendinopathy Shoulder calcification injuries

Low back pain is one of the most common musculoskeletal conditions worldwide, affecting up to 84% of people during their lifetime. Research also shows around 25–78% of patients experience recurring back pain within the first year, while chronic low back pain lasting longer than 12 weeks affects up to 7% of the population.

New Research Reveals a Potential Way to Reduce Vertigo Recurrence

Why Do Some People Still Feel Dizzy After Treatment? Although repositioning manoeuvres are highly successful, research suggests that approximately 20–30% of people continue to experience residual dizziness, imbalance or postural instability even after the vertigo itself has resolved. Researchers believe this may be due to a combination of factors including: Incomplete vestibular compensation Sensorimotor integration issues Anxiety associated with dizziness Mus

The Good News: Treatment Works The primary treatment for BPPV is a repositioning manoeuvre, such as: Epley Manoeuvre Barbecue Roll Manoeuvre Yacovino Manoeuvre These techniques are designed to move displaced crystals back to their correct location within the inner ear. Research consistently shows that repositioning manoeuvres successfully eliminate abnormal eye movements and vertigo symptoms in approximately 80–90% of patients. However, there is an important ca

hen this happens, normal head movements can trigger: Sudden spinning sensations Dizziness when rolling over in bed Balance problems Nausea Motion sensitivity Difficulty walking confidently Fear of movement Research estimates that approximately 2.4% of people will experience BPPV during their lifetime, with recurrence rates of 15–20% each year. Importantly, BPPV accounts for a significant proportion of all vestibular disorders seen in clinical practice

This is where Vitamin D becomes important. Vitamin D helps regulate: Calcium absorption Bone metabolism Otoconia structure and maintenance Inner ear function Several studies have now found that people with recurrent BPPV are significantly more likely to have low Vitamin D levels.

What Did The New Research Discover? Researchers followed 300 patients diagnosed with BPPV and monitored them for six months after treatment. The findings revealed that approximately: 26% of patients experienced a recurrence of vertigo within six months The researchers investigated whether common markers of inflammation found in routine blood tests could help predict who was more likely to experience a relapse.