• Julian Simpson

Is walking 10000 steps a day actually beneficial?

Walking 10 000 steps a day is roughly 8 kilometres



It can be traced back to the 60s in Japan where is was recommended that you need 10 000 steps a day to be healthy


A recent study found that after 6 months of paticipants doing 10 000 steps their BMI decreased by 3.7%


The amount of calories burnt by walking 10 000 steps is affected by genetics and pace of your walk.


If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Bundoora Today!

Health Wise Chiropractic Sunbury- Shop 3/21 Dornoch Drive Sunbury 3429

Health Wise Chiropractic Bundoora- Office 1 12/16 Mcleans Road Bundoora 3083

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Reference


J Endocrinol Invest. 2017 Feb;40(2):135-141. doi: 10.1007/s40618-016-0530-9. Epub 2016 Sep 6.

Impact of a walking program of 10,000 steps per day and dietary counseling on health-related quality of life, energy expenditure and anthropometric parameters in obese subjects.

Castres I1, Tourny C2, Lemaitre F2, Coquart J2.

Bundoora Chiropractor

Office 1 12/14 Mcleans Road Bundoora Vic      3038

Ph: 03 9467 7889

Opening Hours:

Mon - Fri: 8.30am -12.00pm and 2.30pm to 6.30pm

​​Saturday: 8am - 2pm ​

Sunday: Closed

Sunbury Chiropractor 

Shop 3/21 Dornoch Drive Sunbury Vic 3429

Ph: 039467 7889

Opening Hours:

Mon - Fri: 8.30am -12.00pm and 2.30pm to 6.30pm

​​Saturday: 8am - 2pm ​

Sunday: Closed

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