Best foods for eating to fuel your bodyweight training

1. Lentils- High in protein and Fiber

2. Eggs- One egg contains 7g of protein- 2 eggs are perfect post workout snack

3 Flaxseed Oil- loaded with omega 3 fatty acids- to help stop inflammation

4 Quinoa- high in magnesium (good for muscle contraction)

5 Ginger- improves blood flow to the muscles- which is what Dr Julian tries to do with his trigger point therapy

6 Blueberries- high in antioxidants to help free radicals in the body

7 Walnuts- high in the good fats, unsaturated fats

If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Bundoora Today!

Health Wise Chiropractic Sunbury- Shop 3/21 Dornoch Drive Sunbury 3429

Health Wise Chiropractic Bundoora- Office 1 12/16 Mcleans Road Bundoora 3083

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