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Expert Health Advice
#1 Health Blog For Chiropractic News and Advice
Dr Julian Simpson & Dr Daniel Williams
​
Welcome to the Sunbury and Melton health hub.
Our mission is to empower our community through movement and knowledge.
With over 800 science-backed articles, we’ve built this library to help you enhance your Chiropractic and Massage care at home.
Dive in, learn the science behind your recovery, and share these insights to help our local community live stronger, healthier lives.

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Relieving Neck Pain and Improving Posture with Health Wise Chiropractic
Relieving Neck Pain and Improving Posture with Health Wise Chiropractic
Poor posture and neck control occur almost entirely from puberty, with forward head posture (FHP) recorded as the most common reason there is a deviation of the neck
Poor posture can lead to
headaches
tension headaches
sore shoulders
pain that can refer down the shoulder elbow and wrist
jaw pain
neck pain
Julian Simpson
May 22, 20252 min read
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What Really Happens to Your Muscles and Nerves During a Chiropractic Adjustment?
What Really Happens to Your Muscles and Nerves During a Chiropractic Adjustment?
What is a Chiropractic adjustment?
When the Chiroprac
Julian Simpson
May 13, 20252 min read
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Which is More Cost-Effective: Chiropractic or Physiotherapy for Chronic Low Back Pain?
Which is More Cost-Effective: Chiropractic or Physiotherapy for Chronic Low Back Pain?
Low back pain, which affects approximately 30% of
Julian Simpson
May 8, 20252 min read
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How does thoracic spinal thrust manipulation impact shoulder impingement syndrome?
How does thoracic spinal thrust manipulation impact shoulder impingement syndrome?
What is Shoulder Impingement Syndrome
Shoulder impingement syndrome (SIS) is one of the common musculoskeletal (MSK) disorders that involves the pinching of tendons and bursae within the shoulder joint,
How does thoracic spinal thrust manipulation impact shoulder impingement syndrome?
What is SHoulder Impingement Syndrome
Shoulder imp
Julian Simpson
May 2, 20252 min read
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Understanding Bell’s Palsy: Causes, Symptoms, and Treatment Options
Understanding Bell’s Palsy: Causes, Symptoms, and Treatment Options
With a lifetime risk of one in 60, the median onset of Bell’s palsy i
Julian Simpson
May 1, 20252 min read
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Exploring Chiropractic & Manual Therapy: How Does It Work?
What is manual theray ?
Manual Therapy (MT) is a type of force-based manipulation which has been defined as “passive application of mechani
Julian Simpson
Apr 9, 20255 min read
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How Does Regular Exercise Impact Fracture Prevention and Spine Health?
How Does Regular Exercise Impact Fracture Prevention and Spine Health? Vertebral fracture is a common osteoporotic fracture and a...
Julian Simpson
Mar 7, 20252 min read
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Exploring the Science Behind Chiropractic Adjustment: How Does It Work?
Spinal Adjustments / Manipulation is a specialized therapeutic tool employed by Chiropractors and Osteopaths to effectively treat various
Julian Simpson
Mar 3, 20253 min read
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Unlocking the Secret to Neck Pain Relief: The Role of Chiropractors in Facet Joint Dysfunction
For more information about how we can help YOU with your neck pain and improve your underlying dysfunction so the problem doesn’t come back
Julian Simpson
Feb 25, 20254 min read
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Frequently Asked Questions Asked about seeing a Chiropractor - Your local chiropractor answers 18 questions:
Frequently Asked Questions Asked about seeing a Chiropractor - Your local chiropractor answers 18 questions:
What do Chiropractors look
Julian Simpson
Oct 11, 20245 min read
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Uncovering the Mystery: Predictive Factors of Foot Pain in Adults
Uncovering the Mystery: Predictive Factors of Foot Pain in Adults Fresh research for 2024 looked into factors that would lead to foot...
Julian Simpson
Aug 27, 20243 min read
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Can Chiropractic Care Improve Symptoms of Mild Cognitive Impairment?
Can Chiropractic Care Improve Symptoms of Mild Cognitive Impairment?
Dementia is a broad group of brain disorders that lead to cognitive im
Julian Simpson
Aug 25, 20242 min read
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Correcting the Spine: How Chiropractors Can Help You Get Back to Feeling Your Best.
Correcting the Spine: How Chiropractors Can Help You Get Back to Feeling Your Best. Chiropractors work on the spine by delivering a high...
Julian Simpson
Aug 16, 20242 min read
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Does Spinal Manipulative Therapy Affect the Need for Lumbar Spine Reoperation After Discectomy?
Does Spinal Manipulative Therapy Affect the Need for Lumbar Spine Reoperation After Discectomy? 1st let's discuss what a lumbar...
Julian Simpson
Aug 13, 20242 min read
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"The Top 5 Factors Chiropractors Consider for Spinal Hygiene"
"The Top 5 Factors Chiropractors Consider for Spinal Hygiene" When you come into one of our Chiropractic offices , we are going to be...
Julian Simpson
Jul 2, 20241 min read
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How Does Lower Crossed Syndrome Affect Motor Control and Gait Performance in Individuals?
What is Lower Crossed syndrome?
Lower Cross Syndrome (LCS) is a common disorder characterised by muscle tension caused by an imbalance in
Julian Simpson
Jun 23, 20242 min read
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"The Impact of Proper Breathing Techniques on Fibromyalgia Symptoms"
Fibromyalgia (FM) is the second most common rheumatologic disease after osteoarthritis.1 The etiology of FM remains elusive despite being a
Julian Simpson
Jun 15, 20242 min read
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"Understanding the Effects of Combining Chiropractic Care for Low Back Pain with Tremodol"
What is Tramadol?
This is a SYNTHETIC opioid and has a lower potency when compared to Morphine
Tramadol works by stimulating opioid recep
Julian Simpson
Jun 9, 20242 min read
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Is Your Neck at Risk? 11 Factors That Could Be Causing Your Pain.
Is Your Neck at Risk? 11 Factors That Could Be Causing Your Pain. 11 Risk factors that can lead to neck pain. With the shift to online...
Julian Simpson
Apr 2, 20242 min read
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Are Heavy Schoolbags Hurting Your Posture? Examining the Effects of Carrying Backpacks on our Physical Health
Are Heavy Schoolbags Hurting Your Posture? Examining the Effects of Carrying Backpacks on our Physical Health Schoolbag carriage is an...
Julian Simpson
Feb 29, 20243 min read
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