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Expert Health Advice
#1 Health Blog For Chiropractic News and Advice
Dr Julian Simpson & Dr Daniel Williams
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Welcome to the Sunbury and Melton health hub.
Our mission is to empower our community through movement and knowledge.
With over 800 science-backed articles, we’ve built this library to help you enhance your Chiropractic and Massage care at home.
Dive in, learn the science behind your recovery, and share these insights to help our local community live stronger, healthier lives.

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How Does Lower Crossed Syndrome Affect Motor Control and Gait Performance in Individuals?
What is Lower Crossed syndrome?
Lower Cross Syndrome (LCS) is a common disorder characterised by muscle tension caused by an imbalance in
Julian Simpson
Jun 23, 20242 min read
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Stretches that help with your Lumbar Disc - Chronic Pain
Stretches that help with your Lumbar Disc - Chronic Pain Stretches that help with Lumbar Disc - Chronic Pain Feel like you are a bit...
Julian Simpson
Jun 19, 20242 min read
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"10 Habits You Need to Break for Better Lower Back Health, According to Chiropractors"
"10 Habits You Need to Break for Better Lower Back Health, According to Chiropractors" When you come into one of our Chiropractic...
Julian Simpson
Jun 14, 20242 min read
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"Can Stretching or Strengthening Exercise Improve Spinal and Lumbopelvic Posture?"
Abnormal posture (e.g. loss of lordosis) has been associated with the occurrence of musculoskeletal pain. Stretching tight muscles while str
Julian Simpson
Jun 11, 20242 min read
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What Are the Best and Worst Sleeping Positions for Chronic Low Back Pain Sufferers?
What Are the Best and Worst Sleeping Positions for Chronic Low Back Pain Sufferers?
Julian Simpson
Jun 11, 20242 min read
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"Is Shockwave Therapy the Solution for Your Low Back and Leg Pain?"
"Is Shockwave Therapy the Solution for Your Low Back and Leg Pain?"
Julian Simpson
May 29, 20242 min read
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7 Daily Habits for Lower Back Spinal Health: Are You Following Them?
7 Daily Habits for Lower Back Spinal Health: Are You Following Them?
Julian Simpson
May 24, 20243 min read
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"6 Essential Muscles for Lower Back Spinal Hygiene: Chiropractor Recommendations"
"6 Essential Muscles for Lower Back Spinal Hygiene: Chiropractor Recommendations" When you come into one of our Chiropractic offices , we...
Julian Simpson
May 3, 20242 min read
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Preventing Low Back Pain: Understanding the Top Risk Factors and How to Avoid Recurring Pain
Preventing Low Back Pain: Understanding the Top Risk Factors and How to Avoid Recurring Pain Low back pain is pain and discomfort...
Julian Simpson
Apr 5, 20242 min read
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How Does Poor Posture Contribute to Lower Back Pain and Postural Sway?
How Does Poor Posture Contribute to Lower Back Pain and Postural Sway? Low back pain is a SIGNIFICANT health problem associated with HIGH...
Julian Simpson
Feb 16, 20242 min read
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5 Common Risk Factors That Can Cause Low Back Pain You Need to Know About
5 Common Risk Factors That Can Cause Low Back Pain You Need to Know About Low back pain is a GLOBAL problem with 84% of adults...
Julian Simpson
Jan 2, 20243 min read
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Back Pain- What's the effect of Chiropractic added to Exercise on Pain and Quality of life?
Back Pain- What's the effect of Chiropractic added to Exercise on Pain and Quality of life? Spinal Pain is the LEADING cause of...
Julian Simpson
Dec 12, 20233 min read
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Low Back Pain-Medical vs Chiropractic- Whats More Affordable?
Low Back Pain- Medical vs. Chiropractic- What's More Affordable? With 80% of the population likely to have low back pain at some point in...
Julian Simpson
Dec 5, 20232 min read
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Inflammation Be Gone: Discover Low Back Pain Relief at Health Wise Chiropractic
Inflammation Be Gone: Discover Low Back Pain Relief at Health Wise Chiropractic There can be many factors that lead to Low back pain -...
Julian Simpson
Nov 24, 20232 min read
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Why Sitting for Too Long May Be Harmful to Your Health
Why Sitting for Too Long May Be Harmful to Your Health Now that i have your attention Research shows we shouldn’t be sitting at our...
Julian Simpson
Nov 10, 20232 min read
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Struggling getting up from the seated posistion? Chiropractic can help!
Chiropractic helping with sit to stand How many times does the average person go from sitting to standing 10 ? 20 ? 30 ? If you guessed...
Julian Simpson
Nov 3, 20232 min read
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Low Back Pain In Students- What causes it and how to avoid it.
Low Back Pain In Students- What causes it and how to avoid it. Research from May 2023 looked into low back pain in students, in...
Julian Simpson
Oct 17, 20233 min read
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Chronic Low Back Pain: Its Unseen Impact on Standing and Daily Life
Chronic Low Back Pain: Its Unseen Impact on Standing and Daily Life
Julian Simpson
Aug 29, 20233 min read
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Is Low Back Pain Making You Feel Meh? Let Health Wise Chiropractic Help You
Is Low Back Pain Making You Feel Meh? Let Health Wise Chiropractic Help You Chronic pain can alter your sense of position and sense of...
Julian Simpson
Aug 18, 20232 min read
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Does bad posture lead to chronic low back pain
Does bad posture lead to chronic lower back pain? Studies have shown that abnormal posture creates abnormal stress and strain in the...
Julian Simpson
Jul 7, 20232 min read
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