Stretches that help with Sciatica and Low Back Pain
- Julian Simpson
- Sep 27, 2024
- 2 min read
Updated: Sep 23
Stretches that help with Sciatica and Low Back Pain
Stretches that help with Sciatica and Low Back Pain
Feel like you are a bit stuck with your Sciatica and Low Back Pain Treatment ? Why not try these stretches
Piriformis Stretch
Pelvic Tilt
Slump
SLR Glide
Hamstring
Bird Dog
Bridge
Lumbar Spine Rotation
Wall Stretch
Cobra
Trunk Extension
If you want more information , go to our Online Program STAND CORRECTED and get all these stretches on video with descriptions
How Often should I do these stretches for Sciatica and Low Back Pain ?
The best thing you can do is to apply these stretches to a habit, so when you brush your teeth, after you have a shower, after you have checked your TikTok, do these stretches.
This will enable you to be more CONSISTANT.
How long should I do these stretches for Sciatica and Low Back Pain ?
We always say to stay in your comfort zone, try for 15 seconds at a time and then work up to 30 seconds
The research shows doing stretches over 1 minute each does not significantly improve your outcomes
For More Information also check out https://itens.com.au/stretching-lower-back/.
Sciatica Chiropractor
Q: Can chiropractic relieve sciatica pain?Yes, chiropractic can reduce nerve compression and inflammation, relieving pain, tingling, and numbness in the leg.
Q: How does chiropractic treat sciatica?Through spinal adjustments, soft tissue therapy, posture correction, and exercises to relieve nerve pressure.
Q: Is chiropractic safe for sciatica?Yes, treatments are non-invasive and tailored to the severity and cause of the sciatica.
Q: How many sessions are needed for sciatica relief?It varies; some patients feel relief in a few visits, while others may require a longer care plan.
Q: Can chiropractic prevent future sciatica episodes?Yes, improving posture, spinal alignment, and strengthening supporting muscles can reduce recurrence.
For more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!
We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles.
Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day.
We have over 30 programs on different health conditions
Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help
Reference
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