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Writer's pictureJulian Simpson

Stretches that help with Sciatica and Low Back Pain

Stretches that help with Sciatica and Low Back Pain


Stretches to help with Cervical Radiculopathy - Neck Pain  Health Wise Chiropractic
Stretches to help with Sciatica and Low Back Pain Health Wise Chiropractic


Stretches that help with  Sciatica and Low Back Pain


Feel like you are a bit stuck with your  Sciatica and Low Back Pain Treatment ? Why not try these stretches

  • Piriformis Stretch

  • Pelvic Tilt

  • Slump

  • SLR Glide

  • Hamstring

  • Bird Dog

  • Bridge

  • Lumbar Spine Rotation

  • Wall Stretch

  • Cobra

  • Trunk Extension



If you want more information , go to our Online Program STAND CORRECTED and get all these stretches on video with descriptions


How Often should I do these stretches for  Sciatica and Low Back Pain ?

  • The best thing you can do is to apply these stretches to a habit, so when you brush your teeth, after you have a shower, after you have checked your TikTok, do these stretches.

  • This will enable you to be more CONSISTANT.

How long should I do these stretches for Sciatica and Low Back Pain ?

  • We always say to stay in your comfort zone, try for 15 seconds at a time and then work up to 30 seconds

  • The research shows doing stretches over 1 minute each does not significantly improve your outcomes


 


For more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!


We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles.




 



Health Wise Chiropractic Online Health Program via our exclusive app
Health Wise Chiropractic Online Health Program via our exclusive app

Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day.

We have over 30 programs on different health conditions

  Each program contains  - Information about the conditions  - things to do and things to avoid  - nutrition advice  - all the stretches that are needed to help

 



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