Effective Exercise Patterns to Alleviate Severe Headaches and Migraines in Adults
- Julian Simpson
- Sep 29
- 2 min read
Effective Exercise Patterns to Alleviate Severe Headaches and Migraines in Adults
Headaches and migraines are among the most prevalent and disabling neurological conditions worldwide
Nearly 12% of the population suffers from migraines, with higher prevalence rates among adults aged 20-65 years
A 2025 study looked into 3 types of exercise: Vigorous, Moderate and Muscle Strengthening exercise
Muscle-strengthening exercises may offer unique advantages, particularly through targeted strengthening of the neck, shoulders, and upper limbs
The muscle-gut-brain axis underscores how exercise influences gut microbiota composition, potentially reducing systemic inflammation and positively impacting neuroimmune responses linked to headaches and migraines.
The study concluded that engaging in a combination of vigorous and muscle strenghtening exercises can lead to a reduction in severe headaches and migraines.
Other studies have already found that engaging in physical activity several times a week could reduce the occurrence of migraines by about 20% compared to those who do not exercise.
A Norwegian study differentiated between hard and light physical activities, finding a significant reduction in headache and migraine occurrences with 1-2 h of hard activity per week, but not with light activity.
For more information about how we can help YOU with your headaches and improve your underlying dysfunction so the problem doesn’t come back. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!
We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 600 articles.
Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day.
We have over 30 programs on different health conditions
Each program contains
- Information about the conditions
- things to do and things to avoid
- nutrition advice
- all the stretches that are needed to help
Wang Y, Zhu X, Liang Y. Which Exercise Patterns Are Most Effective for Reducing Severe Headache/Migraine in Adults? Evidence From a Nationally Representative U.S. Sample. Am J Lifestyle Med. 2025 May 9:15598276251341206. doi: 10.1177/15598276251341206. Epub ahead of print. PMID: 40352312; PMCID: PMC12064571.
Comments