How Can Massage Therapy Alleviate Migraines and Headaches?
- Julian Simpson
- Jul 21
- 2 min read
Updated: Sep 16
How Can Massage Therapy Alleviate Migraines and Headaches?

Understanding Migraines
Types of Migraines
Identifying the three main types of migraines:
- Chronic Migraine (CM)
Involves headaches occurring on at least 15 days per month for three months.
- Migraine Without Aura (MO)
Characterized by unilateral, pulsating headaches, often aggravated by physical activity, and frequently accompanied by nausea and light sensitivity.
- Migraine With Aura (MA)
Involves transient neurological symptoms such as visual disturbances that accompany or precede headache pain.
The Neurological Connection
Chiropractic Expertise
Explanation of why chiropractors have a high success rate in treating migraines through their focus on the neurological system.
Prevalence of Neck Pain
Discussion of the fact that 70–76% of migraine patients report experiencing neck pain.
Hypertonic muscle bands in the shoulder girdle and neck muscles, including the upper trapezius muscle (UTM), are often observed to contribute to chronic tension and migraine
Muscle Tightness
Research shows that 93% of migraine patients have active myofascial trigger points (MTrPs), particularly in the temporal, suboccipital, and shoulder regions
Myofascial Trigger Points and Migraines
Hypertonic Muscle Bands
Identification of hypertonic muscle bands in shoulder and neck muscles, specifically the upper trapezius, as contributing factors to chronic tension and migraines.
Active Myofascial Trigger Points
Research findings indicate that 93% of migraine patients have active myofascial trigger points (MTrPs) in the temporal, suboccipital, and shoulder regions.
Benefits of Muscle Therapy with Chiropractors
Post-Therapy Improvements
Overview of reported improvements following muscle therapy after seven sessions:
- Significant Headache Improvement
Patients typically experience a noticeable reduction in headache frequency and intensity.
- Increased Range of Motion
Enhanced flexibility and mobility in the neck and shoulder regions are observed.
- Decreased Muscle Pain
Patients frequently report reduced muscle pain and tension after 7 therapy sessions.
Call to Action
Booking an Appointment
Stop tolerating headaches and migraines by scheduling an appointment with a chiropractor.
Contact Information
Information on how to reach Health Wise Chiropractic for assistance with neck pain and underlying dysfunction to prevent future issues.
- Phone number: 03 9467 7889
- Online booking options are available for the Sunbury or Melton/Strathtulloh clinics.