"Maximising Spinal Hygiene: Targeting the Top 6 Neck Muscles for Exercise"
When you come into one of our Chiropractic offices , we are going to be assessing your spinal hygiene
Just like a dentist will assess the hygiene of your teeth and gum, its more important for us to assess your Spine and muscles
5 things Chiropractor look for are :
posture
spinal curves
muscle imbalances
unusual wear and tear
gait
Here are some Muscles you can work on TODAY to help with your spinal hygiene after seeing the Chiropractor.
Deep Neck Muscles
Scalenes
SCM
Upper Traps
Levator Scapular
Pec Major Check out our upper cross syndrome Online program to find out how to do these properly!
If you want more information about how we can help with your spinal hygiene and help correct your posture, please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!
Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.
Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions
migraine
cervicogenic headaches
cervical facet neck pain
tension headaches
cervical radiculopathy (pins and needles in the arm originating from the neck)
shoulder impingement relief
thoracic outlet syndrome
frozen shoulder
rotator cuff
chronic lumbar (Low Back) disc pain
acute Lumbar(low back) disc pain
Lumbar facet pain
sciatica and piriformis syndrome
meniscus (knee pain)
Plantar fasciitis (Foot Pain)
Shin Splints
Tennis Elbow/Golfers elbow
Carpal tunnel Syndrome
Upper Crossed Syndrome( Poor Posture)
Lower Crossed Syndrome ( Poor Posture)
Dizziness-Vertigo
Arthritis
Welcome To Chiropractic
TMJ (Jaw Pain)
POSTURE ONLINE
upper cross relief chiropractic treatment online! Stand Corrected
https://www.healthwisechiropractic.com.au/challenge-page/uppercrosssyndromeonlineprogramhealthwisechiropracticsunburymeltonstrathtulloh
Or check out our relevant blogs
lower cross relief chiropractic treatment online! Stand Corrected
https://www.healthwisechiropractic.com.au/challenge-page/LowerCrossedsyndromebadpotureonlineprogramhealthwisechiropractic Or check out our relevant blogs