Feeling stuck? Fascia release can help you to get moving again
Research coming out in July 2023 looked into people with fixations in the body and whether the fascia release technique may be of benefit
But first.. what is the fascia?
Fascia is the connective tissue that is found BELOW the skin. The fascia attaches, stabilise and strengthens the muscles and helps to enclose different organs
Regarding pain, the fascia has nerves that are almost as SENSITIVE as the skin.
The research found that when the fascia is released with manual therapy:
- increase in range of motion
- better pain control
- improved balance control
Next time you're in the office, speak to the team about your limitations and see how we can help you move better and improve your function with fascia release.
If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!
Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.
Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions
migraine
cervicogenic headaches
cervical facet neck pain
tension headaches
cervical radiculopathy (pins and needles in the arm originating from the neck)
shoulder impingement relief
thoracic outlet syndrome
frozen shoulder
rotator cuff
chronic lumbar (Low Back) disc pain
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sciatica and piriformis syndrome
meniscus (knee pain)
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Reference
J Bodyw Mov Ther
. 2023 Jul;35:33-37. doi: 10.1016/j.jbmt.2023.04.067. Epub 2023 Apr 16.