Optimising Your Sleep Environment: Tips for Finding Your Best Sleeping Position
Sleep problems or deprivations are a widespread condition affecting millions worldwide. More than one-third of the population reports insomnia complaints
Almost 1 billion people worldwide are afflicted with sleep apnea
Risk factors are
Hypertension
Asthma
Dementia
People with insomnia are 2.5 times more likely to suffer CHRONIC CONDITIONS
Sleep-deprived drivers are TWICE as likely to be involved in an accident
10% of workers reported a work accident due to being sleep deprived.
What happens with Sleep Bruxism
A sleep-related disorder characterised by clenching and grinding of teeth during sleep
Affects up to 30% of children
This may induce TMJ disorder which can result in headaches earaches and facial pain
Let's talk about sleep ergonomics
Firstly pillows, researchers looked at heights of pillows ranging from 10mm to 60 mm
When people sleep on a B shaped pillow, the optimal elevation is 35.9 mm
A sagging spine due to insufficient region support might induce discomfort, insomnia and sleep-related muscle and spine problems
Here's a special treat! One of our many videos about stretching from our STAND CORRECTED online pain management programs, we hope it helps. ENJOY!
If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!
Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.
Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions
migraine
cervicogenic headaches
cervical facet neck pain
tension headaches
cervical radiculopathy (pins and needles in the arm originating from the neck)
shoulder impingement relief
thoracic outlet syndrome
frozen shoulder
rotator cuff
chronic lumbar (Low Back) disc pain
acute Lumbar(low back) disc pain
Lumbar facet pain
sciatica and piriformis syndrome
meniscus (knee pain)
Plantar fasciitis (Foot Pain)
Shin Splints
Tennis Elbow/Golfers elbow
Carpal tunnel Syndrome
Upper Crossed Syndrome( Poor Posture)
Lower Crossed Syndrome ( Poor Posture)
Dizziness-Vertigo
Arthritis
Welcome To Chiropractic
TMJ (Jaw Pain)
Reference
Bioengineering (Basel)
. 2023 Aug 2;10(8):917. doi: 10.3390/bioengineering10080917.
Computational Biomechanics of Sleep: A Systematic Mapping Review
Ethan Shiu-Wang Cheng 1 2, Derek Ka-Hei Lai 1, Ye-Jiao Mao 1, Timothy Tin-Yan Lee 1, Wing-Kai Lam 3, James Chung-Wai Cheung 1 4, Duo Wai-Chi Wong 1 4
POSTURE ONLINE
upper cross relief chiropractic treatment online! Stand Corrected
https://www.healthwisechiropractic.com.au/challenge-page/uppercrosssyndromeonlineprogramhealthwisechiropracticsunburymeltonstrathtulloh
Or check out our relevant blogs
lower cross relief chiropractic treatment online! Stand Corrected
https://www.healthwisechiropractic.com.au/challenge-page/LowerCrossedsyndromebadpotureonlineprogramhealthwisechiropractic Or check out our relevant blogs