The Benefits of Magnesium for Overcoming Insomnia
- Julian Simpson
- 5 days ago
- 1 min read
The Benefits of Magnesium for Overcoming Insomnia
Insomnia is an increasingly common medical condition reported by up to 50% of older adults, defined as individuals greater or equal to 55 years old
How Much Magnesium do you need?
Evidence may support oral magnesium supplements (less than 1 g quantities given up to three times a day) supplementation for insomnia symptoms.
Why not more?
existing literature suggests doses greater than 5 mg have been associated with renal and cardiac side effects)
For more information about how we can help YOU with your pain and improve your underlying dysfunction so the problem doesn’t come back .
Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!
We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 600 articles.
Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day.
We have over 30 programs on different health conditions
Each program contains
- Information about the conditions
- things to do and things to avoid
- nutrition advice
- all the stretches that are needed to help
Mah J, Pitre T. Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis. BMC Complement Med Ther. 2021 Apr 17;21(1):125. doi: 10.1186/s12906-021-03297-z. Erratum in: BMC Complement Med Ther. 2024 Dec 19;24(1):418. doi: 10.1186/s12906-024-04721-w. PMID: 33865376; PMCID: PMC8053283.
Comments