How Can Recreational Athletes Optimise their Sports Nutrition for Performance and Recovery?
- Julian Simpson
- Oct 9, 2024
- 2 min read
Updated: Sep 22, 2025
How Can Recreational Athletes Optimise their Sports Nutrition for Performance and Recovery?
Here is the current framework for recommendations if you are depleted
Overview of the Australian Institute of Sport (AIS) Sports Supplement Framework14 | ||
Category | Description | Examples |
A | Supported for use in specific situations in sports using evidence‑based protocols | Sports foods/drinks Medical supplements Performance supplements |
B | Deserving further research and could be considered for provision to athletes under a research protocol or case-managed monitoring situation | Collagen support products β-Hydroxy β-methylbutyrate (HMB) Quercitin Ketone supplements |
C | Have little meaningful proof of beneficial effects | Any supplement not listed in A, B or D categories |
D | Banned or at high risk of contamination with substances that could lead to a positive drug test | Stimulants Prohormones and hormone boosters Growth hormone releasers and ‘peptides’ Beta-2 agonists Selective androgen receptor modulators Metabolic modulators |
Sports Chiropractic
Q: What is sports chiropractic?It’s chiropractic care designed for athletes and active people to enhance performance, recovery, and injury prevention.
Q: What injuries can a sports chiropractor treat?We commonly treat sprains, strains, lower back pain, shoulder injuries, and muscle tightness.
Q: Is sports chiropractic only for professionals?No, it’s for anyone active — from weekend joggers to competitive athletes.
Q: Can chiropractic improve athletic performance?Yes, by optimising joint movement, posture, and muscle balance.
For more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!
We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles.
Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day.
We have over 30 programs on different health conditions
Each program contains
- Information about the conditions
- things to do and things to avoid
- nutrition advice
- all the stretches that are needed to help
REFERENCE
Desbrow B, Slater G, Cox GR. Sports nutrition for the recreational athlete. Aust J Gen Pract. 2020 Jan-Feb;49(1-2):17-22. doi: 10.31128/AJGP-10-19-5108. PMID: 32008270.
The article raises important questions about the validity and efficacy of certain sports recovery methods, particularly around supplements. While some may endorse their use, the lack of substantial evidence makes it difficult to justify their inclusion in standard practice for recreational athletes. Furthermore, the mention of Betonred https://www.completestorageandlogistics.com.au/post/consignment-note-role-freight-transport highlights how crucial it is to approach supplementation with caution, given the associated risks and the need for evidence-based alternatives. This calls for further investigation into safe and effective recovery strategies.