Getting the correct amount of exercise can lead to the prevention of cardiovascular complications of obesity, such as an increased risk of hypertension metabolic syndrome, dyslipidemia, and insulin resistance

Why Managing Stress is Key to Improving Sports Performance and Preventing Low Back Pain Growing evidence suggests that the thoracolumbar

Why Core Strength is a Big Deal for Young Footballers Picture this: you're a young footballer, maybe 11 to 13 years old, growing faster than a weed in spring. Your training sessions are intense, and you’re giving it your all. But did you know that 50–60% of adolescent footballers deal with pesky back pain during these growth spurts? Ouch! This often happens because of postural misalignments, especially when kids spend too much time sitting or slouched over screens outside of

Who gets flat feet? Flexible flatfoot has been reported to occur with varying prevalence across different age groups, ethnicities, and body types, with studies suggesting higher rates among children with increased body mass index (BMI)

How Can Correcting Posture Impact Shoulder Pain in Athletes? Shoulder pain is one of the most common musculoskeletal complaints in the ge

Exploring the Benefits of Chiropractic Care for Greater Trochanteric Pain Syndrome Greater trochanteric pain syndrome (GTPS), which is of

Preventing Badminton Injuries: Key Risk Factors and Tips for Avoidance Although badminton is widely regarded as a non-contact sport, the

How can chiropractors effectively treat capsulitis in rock climbers' fingers? Finger injuries are the most common sport-specific injuri

How Can Chiropractic Therapy Help Treat Overhead Throwing Injuries in Athletes? Let's Discuss the shoulder joint The shoulder

Does the addition of Chiropractic to exercise therapy improve pain and disability outcomes in chronic low back pain Low back pain (LBP) is a common musculoskeletal problem and one of the leading causes of disability worldwide, with 80% of humans experiencing at least ONE episode in their lifetime.

soleus muscle injuries have emerged as a significant concern in sports medicine and rehabilitation The Soleus muscle is located beneath t

Understanding the Risk Factors for Overuse Injuries in the Gym What happens in an overuse injury? Overuse injuries are categorised as chronic injuries that occur most frequently with repetitive use or injury. In addition, the lack of sufficient time for these injuries to heal appropriately plays a fundamental role in developing this cumulative type of injury Who gets overuse injuries in sport? VS Who gets acute injuries in sport? Overuse injuries are most commonly a

Probiotics to help with your athletic performance The supplement needs depend on their energy expenditure which is influenced by

Can the Right Nutrition Boost Your Immune System and Speed Up Recovery in Sports? Nutritional target Energy Identification of

Uncovering the Truth: Debunking Myths About Resistance Training There is so much information and mis information out there about what is

"Are Fitness and Dietary Supplements the Key to Achieving Your Health Goals?" Commonly used supplements include protein powders, creatine

Which treatment is more effective for piriformis syndrome: ultrasound-guided corticosteroid injection or shockwave therapy?

Why are strong abdominal muscles important for managing low back pain? Chronic low back pain (CLBP) is one of the most prevalent

How Can Exercise and Chiropractic Care Alleviate Subacromial Impingement Syndrome (Shoulder Pain)? What is Subacromial Impingment Syndrom

Understanding Chronic Compartment Syndrome: A Guide for Athletes Compartment syndrome is increased pressure within a non-expandable fibro