"Can Dry Needling Effectively Alleviate Myofascial Shoulder Pain in Overhead Athletes?"
Shoulder pain is a prevalent and debilitating musculoskeletal disorder among overhead athletes .
Explosive and repetitive movements over t
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Julian Simpson
- Jul 26
- 2 min
Unlocking the Potential: How Self-Massage Can Enhance Your Athletic Performance
"Unlocking the Potential: How Self-Massage Can Enhance Your Athletic Performance" Whether you use foam rollers or massage rollers,...
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Julian Simpson
- Jul 19
- 2 min
How Does Short-Term Leg Muscle Massage Impact Athletic Performance?
"How Does Short-Term Leg Muscle Massage Impact Athletic Performance?" Long-term, dedicated, hard work is a prerequisite for serious...
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Julian Simpson
- Jul 9
- 2 min
Does the Time of Day Affect the Impact of Swedish Massage on an Athletes' Balance?
"Does the Time of Day Affect the Impact of Swedish Massage on an Athletes' Balance?" Studies have reported that balance ability plays a...
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Julian Simpson
- Jul 5
- 1 min
How to Reduce the Risk of Throwing Injuries in Sports Players: Effective Preventive Interventions
How to Reduce the Risk of Throwing Injuries in Sports Players: Effective Preventive Interventions Common sports that have throwing...
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Julian Simpson
- Jun 11
- 2 min
"Can Stretching or Strengthening Exercise Improve Spinal and Lumbopelvic Posture?"
Abnormal posture (e.g. loss of lordosis) has been associated with the occurrence of musculoskeletal pain. Stretching tight muscles while str
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Julian Simpson
- May 15
- 2 min
Exploring the Benefits of Shockwave Therapy for Healthy Athletes: How Does it Affect Muscle Tissue?
"Exploring the Benefits of Shockwave Therapy for Healthy Athletes: How Does it Affect Muscle Tissue?"
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Julian Simpson
- Feb 13
- 3 min
Fix Your Posture in No Time: The Ultimate Guide to Stretching and Strength Training
Fix Your Posture in No Time: The Ultimate Guide to Stretching and Strength Training Upright posture is ESSENTIAL for human movement and...
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Julian Simpson
- Jan 11
- 2 min
How Chiropractic and Nutrition Can Enhance Sport Rehabilitation
How Chiropractic and Nutrition Can Enhance Sport Rehabilitation
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Julian Simpson
- Oct 24, 2023
- 3 min
Elite Sport Athletes - how prevalent are posture problems causing muscle pain
Elite Sport Athletes - how prevalent are posture problems causing muscle pain
An April 2023 study looked into if there was an association
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Julian Simpson
- Oct 10, 2023
- 2 min
Can Heat Therapy With Stretching Help You Move More Freely?
Can Heat Therapy With Stretching Help You Move More Freely? The application of HEAT to muscles is commonly used to increase our patient's...
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Julian Simpson
- Jul 7, 2023
- 2 min
Unlock Your Tight Hamstrings: The Benefits of Stretching for Improved Flexibility
Unlock Your Tight Hamstrings: The Benefits of Stretching for Improved Flexibility
The hamstrings are a big muscle group that flex the knee
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Julian Simpson
- Apr 18, 2023
- 3 min
The Benefits and Importance of Stretching before and after Exercise
The Benefits and Importance of Stretching before and after Exercise
When we talk about flexibility, we are talking about the ABILITY to mov
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Julian Simpson
- Apr 12, 2023
- 2 min
Maximising Athletic Potential: Chiropractic Care for Improved Sporting Performance
Maximising Athletic Potential: Chiropractic Care for Improved Sporting Performance
Chiropractic can improve your sporting performance and t
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Julian Simpson
- Apr 29, 2022
- 2 min
Boost Your Fitness with HIIT: The Benefits of High-Intensity Interval Training
Boost Your Fitness with HIIT: The Benefits of High-Intensity Interval Training
The findings that were published in September 2021 showed th
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Julian Simpson
- Aug 27, 2021
- 2 min
Low‐volume high‐intensity interval training for cardiometabolic health
Low‐volume high‐intensity interval training for cardiometabolic health
· Low‐volume HIIT is an efficacious and time-efficient therapy for i
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Julian Simpson
- May 5, 2021
- 2 min
Maximising Range of Motion: The Benefits and Differences of Strength Training and Stretching
Maximising Range of Motion: The Benefits and Differences of Strength Training and Stretching
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Julian Simpson
- Apr 16, 2021
- 2 min
Returning to the Playing Field After Lumbar Disc Herniation: What Elite Athletes Need to Know
Returning to the Playing Field After Lumbar Disc Herniation: What Elite Athletes Need to Know
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Julian Simpson
- Feb 18, 2021
- 2 min
Can whole-body vibration exercise improve lumbar-abdominal muscle activation in patients with chronic low back pain?
Can whole-body vibration exercise improve lumbar-abdominal muscle activation in patients with chronic low back pain?
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Julian Simpson
- Jan 28, 2021
- 2 min
The Impact of Stretching on the Prevention of Acute Hamstring Injuries in Soccer Players
The Impact of Stretching on the Prevention of Acute Hamstring Injuries in Soccer Players
The latest research into the incidence of hamstrin
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