Stretches that help with Vertigo (Dizziness)
Stretches that help with Vertigo Feel like you are a bit stuck with your Dizziness Treatment ? Why not try these stretches Epley...
top of page
Search
Julian Simpson
- 4 days ago
- 2 min
Stretches that help with your Migraine
Stretches that help with Migraine
Feel like you are a bit stuck with your Migraine ? Why not try these stretches
Neck Mobilisations
Le
1 view0 comments
Julian Simpson
- Aug 31
- 2 min
Stretches that help with your Knee Pain- Meniscus Pain
Stretches that help with Knee Pain- Meniscus Pain
Feel like you are a bit stuck with your Knee Pain- Meniscus Pain ? Why not try these stre
2 views0 comments
Julian Simpson
- Jun 19
- 2 min
Stretches that help with your Lumbar Disc - Chronic Pain
Stretches that help with your Lumbar Disc - Chronic Pain Stretches that help with Lumbar Disc - Chronic Pain Feel like you are a bit...
1 view0 comments
Julian Simpson
- Jun 11
- 2 min
"Can Stretching or Strengthening Exercise Improve Spinal and Lumbopelvic Posture?"
Abnormal posture (e.g. loss of lordosis) has been associated with the occurrence of musculoskeletal pain. Stretching tight muscles while str
2 views0 comments
Julian Simpson
- Oct 24, 2023
- 3 min
Elite Sport Athletes - how prevalent are posture problems causing muscle pain
Elite Sport Athletes - how prevalent are posture problems causing muscle pain
An April 2023 study looked into if there was an association
3 views0 comments
Julian Simpson
- Jul 7, 2023
- 2 min
Unlock Your Tight Hamstrings: The Benefits of Stretching for Improved Flexibility
Unlock Your Tight Hamstrings: The Benefits of Stretching for Improved Flexibility
The hamstrings are a big muscle group that flex the knee
5 views0 comments
Julian Simpson
- Apr 18, 2023
- 3 min
The Benefits and Importance of Stretching before and after Exercise
The Benefits and Importance of Stretching before and after Exercise
When we talk about flexibility, we are talking about the ABILITY to mov
4 views0 comments
Julian Simpson
- Apr 12, 2023
- 2 min
Maximising Athletic Potential: Chiropractic Care for Improved Sporting Performance
Maximising Athletic Potential: Chiropractic Care for Improved Sporting Performance
Chiropractic can improve your sporting performance and t
3 views0 comments
Julian Simpson
- Aug 13, 2021
- 2 min
The Truth About Stretching: Is It Really Effective?
The Truth About Stretching: Is It Really Effective?
Stretching exercises are an integral part of rehabilitation and sport.
Despite this,
5 views0 comments
Julian Simpson
- May 5, 2021
- 2 min
Maximising Range of Motion: The Benefits and Differences of Strength Training and Stretching
Maximising Range of Motion: The Benefits and Differences of Strength Training and Stretching
33 views0 comments
Julian Simpson
- Dec 2, 2019
- 2 min
The Power of Stretching: Discovering the Benefits for a Healthier Body
What are the benefits of stretching?The Power of Stretching: Discovering the Benefits for a Healthier Body
Benefits of stretching
7 views0 comments
bottom of page