Here is the current Recommendations for exercise and stretching: Stretching is recommended to improve range of motion, both acutely (single session) and chronically (long-term training), although alternative interventions (e.g., resistance training) are available.

Pregnancy is like a superhero transformation—your body adapts in incredible ways to support your growing baby. But these changes can bring some challenges: Curvier Spine, Bigger Bump: Your lumbar curve (that lower back arch) gets more pronounced as your belly grows, shifting your centre of gravity forward. This can add extra stress to your spine, leading to low back pain, which affects up to 56% of pregnant women, especially in the second trimester. Pelvic Party: Horm

Why Core Strength is a Big Deal for Young Footballers Picture this: you're a young footballer, maybe 11 to 13 years old, growing faster than a weed in spring. Your training sessions are intense, and you’re giving it your all. But did you know that 50–60% of adolescent footballers deal with pesky back pain during these growth spurts? Ouch! This often happens because of postural misalignments, especially when kids spend too much time sitting or slouched over screens outside of

Exploring the Links Between Antioxidant Vitamin Intake and Mental Health Approximately 50% of all adult mental disorders begin by age 14, with the prevalence of anxiety symptoms emerging before the age of 10 Psychosomatic complaints are physical symptoms (like pains) that appear to be triggered or worsened by psychological factors (such as mental health complaints) For example, anxiety manifests through excessive worry, fear, and emotional distress (psychological

Embrace your core to help your neck posture and pain

Can Core Stability Exercises Improve Postural Balance in Soccer Players with Groin Pain? Groin pain (GP) is one of the most common lower

Why is stretching important for relieving muscle pain after physical exercise? Research is looking into whether you need to stretch muscl

Why are strong abdominal muscles important for managing low back pain? Chronic low back pain (CLBP) is one of the most prevalent

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"Are Ankle Injury Prevention Programs Effective for Youth Sports?" Nearly 1 in 6 Children aged 5 to 18 will participate in youth-organised

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Stretches that help with Cervical Radiculopathy Feel like you are a bit stuck with your Cervical Radiculopathy ? Why not try these stretc

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Stretches that help with Tmj - Jaw Pain Feel like you are a bit stuck with your Tmj - Jaw Pain Treatment ? Why not try these stretches...

Stretches that help with Vertigo Feel like you are a bit stuck with your Dizziness Treatment ? Why not try these stretches Epley...

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