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Expert Health Advice
#1 Health Blog For Chiropractic News and Advice
Dr Julian Simpson & Dr Daniel Williams
Welcome to the Sunbury and Melton health hub.
Our mission is to empower our community through movement and knowledge.
With over 800 science-backed articles, we’ve built this library to help you enhance your Chiropractic and Massage care at home.
Dive in, learn the science behind your recovery, and share these insights to help our local community live stronger, healthier lives.

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Knee Pain Treatment in Sunbury
Knee Pain Treatment in Sunbury
Knee osteoarthritis can make everyday movement feel harder than it should, whether you are heading into the Sunbury town centre, walking the local trails, or simply getting up after sitting for a while. It is a common, progressive condition that can affect mobility, comfort, and quality of life.
Research suggests osteoarthritis rates may double globally because of ageing and rising obesity levels, which is why practical treatment options matte
Julian Simpson
2 days ago4 min read


Focused Shockwave Therapy for Shoulder Pain: What the Research Says
Focused Shockwave Therapy for Shoulder Pain: What the Research Says
Julian Simpson
2 days ago4 min read


Saying Goodbye to Stubborn Elbow Pain: How Shockwave Therapy Helps Sunbury Residents Break Free from Tennis Elbow
If you’ve been resting, icing, and stretching but still find it painful to turn a doorknob or lift your morning coffee, you aren't alone. Tennis elbow affects roughly 1 to 3% of the population. Thankfully, advanced clinical solutions like Extracorporeal Shockwave Therapy (ESWT) are changing the game for chronic pain management.
A recent landmark 2023 clinical study published out of the Gülhane Training and Research Hospital dives deep into exactly how shockwave therapy works
Julian Simpson
2 days ago5 min read


Radial vs Focused Shockwave Therapy for Tendinopathy: What the Latest Research Says
What Is Tendinopathy?
Tendinopathy refers to chronic tendon pain and dysfunction caused by repeated mechanical overload.
Common examples include:
Tennis elbow
Golfer’s elbow
Rotator cuff tendinopathy
Achilles tendinopathy
Patellar tendinopathy (jumper’s knee)
Gluteal tendinopathy
Shoulder calcification injuries
Julian Simpson
2 days ago5 min read


Focused Shockwave Therapy for Low Back Pain: What the Latest Research Means for Patients in Sunbury & Melbourne
Low back pain is one of the most common musculoskeletal conditions worldwide, affecting up to 84% of people during their lifetime. Research also shows around 25–78% of patients experience recurring back pain within the first year, while chronic low back pain lasting longer than 12 weeks affects up to 7% of the population.
Julian Simpson
2 days ago4 min read


Discover the Benefits of Shockwave Therapy and Swimming for Relieving Low Back Pain
Why swimming?
Aquatic exercise therapy utilises the buoyancy, resistance, and thermal effects of water to provide a low-impact, weight-relieving environment that helps strengthen muscles, improve joint flexibility, and enhance motor function and posture control
Julian Simpson
Sep 20, 20252 min read


Which treatment is more effective for piriformis syndrome: ultrasound-guided corticosteroid injection or shockwave therapy?
Which treatment is more effective for piriformis syndrome: ultrasound-guided corticosteroid injection or shockwave therapy?
Julian Simpson
Apr 3, 20252 min read


"Exploring the Benefits of Shockwave Therapy for Spinal and Muscle Hygiene"
Shockwave Therapy
Q: What is shockwave therapy?
A non-invasive treatment that uses sound waves to stimulate healing in injured tissues.
Q: What conditions can it treat?
Plantar fasciitis, tendonitis, tennis elbow, and chronic muscle pain.
Q: Does shockwave therapy hurt?
Some patients feel mild discomfort during treatment, but it usually eases quickly.
Q: How many sessions are needed?
Most patients notice results within 3–6 sessions.
Julian Simpson
Jun 11, 20243 min read


"What You Need to Know About Shockwave Therapy for Shoulder and Arm Pain Relief"
"What You Need to Know About Shockwave Therapy for Shoulder and Arm Pain Relief"
Julian Simpson
Jun 5, 20243 min read


"Is Shockwave Therapy the Solution for Your Low Back and Leg Pain?"
"Is Shockwave Therapy the Solution for Your Low Back and Leg Pain?"
Julian Simpson
May 29, 20242 min read


Exploring the Benefits of Shockwave Therapy for Healthy Athletes: How Does it Affect Muscle Tissue?
"Exploring the Benefits of Shockwave Therapy for Healthy Athletes: How Does it Affect Muscle Tissue?"
Julian Simpson
May 15, 20243 min read


The Benefits of Shockwave Therapy for Muscle Pain: What You Need to Know
"The Benefits of Shockwave Therapy for Muscle Pain: What You Need to Know" There are 2 types of shockwave therapy, radial and focused...
Julian Simpson
May 8, 20242 min read


"Is Shockwave Therapy the Key to Accelerating Your Tendon Recovery Journey?"
Shockwave Therapy
Q: What is shockwave therapy?
A non-invasive treatment that uses sound waves to stimulate healing in injured tissues.
Q: What conditions can it treat?
Plantar fasciitis, tendonitis, tennis elbow, and chronic muscle pain.
Q: Does shockwave therapy hurt?
Some patients feel mild discomfort during treatment, but it usually eases quickly.
Q: How many sessions are needed?
Most patients notice results within 3–6 sessions.
Julian Simpson
May 1, 20243 min read
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