Discover the Benefits of Shockwave Therapy and Swimming for Relieving Low Back Pain
- Julian Simpson
- Sep 20
- 2 min read
Discover the Benefits of Shockwave Therapy and Swimming for Relieving Low Back Pain
Chronic nonspecific low back pain (CNLBP) is a common musculoskeletal disorder worldwide, severely affecting patients’ quality of life and daily functioning, and contributing to the consumption of medical resources and increased socioeconomic burdens.
In recent years, shockwave therapy and aquatic exercise therapy, as noninvasive, relatively safe, and effective rehabilitation methods, have attracted extensive attention in both clinical research and practice
Why swimming?
Aquatic exercise therapy utilises the buoyancy, resistance, and thermal effects of water to provide a low-impact, weight-relieving environment that helps strengthen muscles, improve joint flexibility, and enhance motor function and posture control
Why shockwave?
Shockwave therapy uses high-energy sound waves to stimulate local tissue repair, reduce inflammation, improve blood circulation, promote metabolism, relieve muscle tension, and enhance tissue regeneration
Lets discuss 2025 research on COMBINING these two options:
Combination treatment was superior to conventional treatment in terms of pain relief, functional improvement, posture control, psychological factors, and quality of life
So instead of just doing heat , ice packs why not try shockwave therapy?
Shockwave therapy promotes local blood circulation, reduces inflammation, and facilitates soft tissue repair through mechanical shock waves, which ultimately alleviates pain. From a neurophysiological perspective, shockwaves stimulate nerve endings and induce the release of endogenous analgesic substances, such as endorphins. These substances regulate pain transmission pathways, inhibiting the perception and transmission of pain signals
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Zhang B, Liu M, Bai Z, Shi L, Zhang J, Gao Y. Analysis of combined shockwave therapy and aquatic exercise for chronic nonspecific low back pain. Medicine (Baltimore). 2025 Jul 11;104(28):e43176. doi: 10.1097/MD.0000000000043176. PMID: 40660599; PMCID: PMC12262937.
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