What are factor that are associated with neck and shoulder pain?!

What are factor that are associated with neck and shoulder pain?!

Octo

ber 2021 research has shown that:

• overall health

• sleep quality

• aerobic exercise

All of these are essential for helping prevent neck and shoulder pain

aerobic physical activity performed more than 60 min/week at a level that enhanced respiratory and heart rate was associated with a reduced risk of experiencing neck and shoulder pain

low intensity exercise like walking may not be beneficial for preventing or improving neck and shoulder pain

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Reference

Factors associated with neck and shoulder pain: a cross-sectional study among 16,000 adults in five county councils in Sweden.

Peterson G, Pihlström N. BMC Musculoskelet Disord. 2021 Oct 12;22(1):872. doi: 10.1186/s12891-021-04753-0.

Results

Significant factors associated with neck and shoulder pain were: overall health, sleep quality, and aerobic exercise. The odds of sustaining neck and shoulder pain increased with moderate or poor health (odds ratios [ORs]: 2.3 and 2.8, respectively) and sleep disorders (OR: 1.7). Conversely, aerobic physical activity performed more than 60 min/week at a level that enhanced respiratory and heart rate was associated with a reduced risk of experiencing neck and shoulder pain