• Julian Simpson

What are factor that are associated with neck and shoulder pain?!

What are factor that are associated with neck and shoulder pain?!

Octo

ber 2021 research has shown that:

  • overall health

  • sleep quality

  • aerobic exercise

All of these are essential for helping prevent neck and shoulder pain

aerobic physical activity performed more than 60 min/week at a level that enhanced respiratory and heart rate was associated with a reduced risk of experiencing neck and shoulder pain

low intensity exercise like walking may not be beneficial for preventing or improving neck and shoulder pain

IF you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors

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#backpain #headache #shoulderpain #neckpain #musclepain

Reference

Factors associated with neck and shoulder pain: a cross-sectional study among 16,000 adults in five county councils in Sweden.

Peterson G, Pihlström N. BMC Musculoskelet Disord. 2021 Oct 12;22(1):872. doi: 10.1186/s12891-021-04753-0.

Results

Significant factors associated with neck and shoulder pain were: overall health, sleep quality, and aerobic exercise. The odds of sustaining neck and shoulder pain increased with moderate or poor health (odds ratios [ORs]: 2.3 and 2.8, respectively) and sleep disorders (OR: 1.7). Conversely, aerobic physical activity performed more than 60 min/week at a level that enhanced respiratory and heart rate was associated with a reduced risk of experiencing neck and shoulder pain

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