Say Goodbye to Headaches with Magnesium: The Benefits You Need to Know
Magnesium deficiency can occur with mild to moderate tension type headaches and migraines.
90% of headaches that come into practice that are primary headaches are Migraines, Tension type headaches and Cluster Headaches
Magnesium for headaches offers an alternative to traditional medication which brings issues of addiction and side effects. Currently there is an opioid crisis that's killings 100s daily from overdose. With nearly 60% of opioid prescriptions initially filled for neck and low back complaints, magnesium can be a great thing to add to your adjustments to help relieve headaches
Magnesium deficiency may or may not give you symptoms, but if you do get symptoms they may include
- nausea
- vomiting
- lethargy
- nervousness
- anxiety/stress
Magnesium deficiency is MORE COMMON in postmenopausal woman with osteoperosis and woman aged 18-22
If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!
Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.
Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions
migraine
cervicogenic headaches
cervical facet neck pain
tension headaches
cervical radiculopathy (pins and needles in the arm originating from the neck)
shoulder impingement relief
thoracic outlet syndrome
frozen shoulder
rotator cuff
chronic lumbar (Low Back) disc pain
acute Lumbar(low back) disc pain
Lumbar facet pain
sciatica and piriformis syndrome
meniscus (knee pain)
Plantar fasciitis (Foot Pain)
Shin Splints
Tennis Elbow/Golfers elbow
Carpal tunnel Syndrome
Upper Crossed Syndrome( Poor Posture)
Lower Crossed Syndrome ( Poor Posture)
Dizziness-Vertigo
Arthritis
Welcome To Chiropractic
TMJ (Jaw Pain)
Reference
. 2020 Aug 31;12(9):2660. doi: 10.3390/nu12092660.
Headaches and Magnesium: Mechanisms, Bioavailability, Therapeutic Efficacy and Potential Advantage of Magnesium Pidolate
Jeanette A Maier 1, Gisele Pickering 2, Elena Giacomoni 3, Alessandra Cazzaniga 1, Paolo Pellegrino 3
Affiliations expand
PMID: 32878232
PMCID: PMC7551876
DOI: 10.3390/nu12092660