Stretches that help with Text Neck - Bad Posture
- Julian Simpson
- Oct 8, 2024
- 2 min read
Updated: Sep 19, 2025
Stretches that help with Text Neck - Bad Posture
Stretches that help with Text Neck - Bad Posture
Feel like you are a bit stuck with your Text Neck - Bad Posture Treatment ? Why not try these stretches
Shoulder Circles
Upper Trap
Joint Flexion
Thoracic Rotation
Upper Mobilisations
Rhomboid Stretches
Pec Stretch
Scapular Setting
Deep Neck Flexors - My Fav!
Prone Scap
If you want more information , go to our Online Program STAND CORRECTED and get all these stretches on video with descriptions
How Often should I do these stretches for Text Neck - Bad Posture ?
The best thing you can do is to apply these stretches to a habit, so when you brush your teeth, after you have a shower, after you have checked your TikTok, do these stretches.
This will enable you to be more CONSISTANT.
How long should I do these stretches for Text Neck - Bad Posture?
We always say to stay in your comfort zone, try for 15 seconds at a time and then work up to 30 seconds
The research shows doing stretches over 1 minute each does not significantly improve your outcomes
Neck Pain Chiropractor
Q: What causes neck pain that chiropractors treat?Common causes include poor posture, desk work, whiplash, and muscle tension.
Q: How does chiropractic care relieve neck pain?Through gentle spinal adjustments, soft tissue therapy, and posture correction.
Q: Is it safe to adjust the neck?Yes, when performed by a qualified chiropractor, neck adjustments are safe and effective.
Q: Can chiropractic help with tech neck?Absolutely — chiropractic care can ease strain from long hours at computers or devices.
For more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!
We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles.
Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day.
We have over 30 programs on different health conditions
Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help
Reference
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