Do Phones Cause Neck Pain? Exploring the Link between Technology Use and Soreness in the Neck and Shoulders.
Smartphones are the most common portable electronic device in the world. The highest group to use phones are .. University students.
As a result, we have higher musculoskeletal disorders, particularly in the neck
A report said up to 90% of muscle pain and complaints were due to smartphone use.
In Canada for instance, 84% of students who used smartphones experienced muscle pain.
In one study released in 2023 looking into smartphone habits, 91.5% of where the right side dominates, and 92% of people surveyed used their phones every day.
The majority of students used their phones for MORE than 4 hours a day
So what happened to their bodies?
73% had neck or shoulder pain
The most common sites where the neck and the right shoulder
The majority of the participants had pain for around an hour
The most common time of the pain was at night
The pain was mild to moderate with only a small portion having severe pain.
A different study, also released in 2023 found the following
- More pain is associated with use of a phone over 4 hours
- pain increases per hour used on the phone
- the shorter eye-to-screen distance, the more pain
- females were affected more.
As a treat, here's a stretch that you might find helpful, For more stretches, check out our online chiropractic pain management program STAND CORRECTED today!
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Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.
Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions
migraine
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cervical facet neck pain
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cervical radiculopathy (pins and needles in the arm originating from the neck)
shoulder impingement relief
thoracic outlet syndrome
frozen shoulder
rotator cuff
chronic lumbar (Low Back) disc pain
acute Lumbar(low back) disc pain
Lumbar facet pain
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meniscus (knee pain)
Plantar fasciitis (Foot Pain)
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Lower Crossed Syndrome ( Poor Posture)
Dizziness-Vertigo
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Welcome To Chiropractic
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Reference . 2023 Jun 23. doi: 10.3233/WOR-220661. Online ahead of print.
Relationship between musculoskeletal discomfort and cell phone use among young adults: A cross-sectional survey
Syed Muhammad Ashraf Jahangeer Al'Saani 1, Lubna Raza 1, Khunsha Fatima 2, Sehar Khan 1, Mudebbera Fatima 1, Syeda Nimrah Ali 3, Mehreen Amin 1, Maheen Siddiqui 1, Amna Liaquat 1, Fatima Siddiqui 1, Wajeeha Naveed 1, Tahira Naqvi 1, Zainab Bibi 1
Curr Neurol Neurosci Rep . 2023 Jun 24. doi: 10.1007/s11910-023-01279-x. Online ahead of print.
The Role of Manual Therapies in the Treatment of Headache Disorders
Affiliations expand
PMID: 37354308
PLoS One
. 2023 Jun 23;18(6):e0285451. doi: 10.1371/journal.pone.0285451. eCollection 2023.