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Irregular Eating Habits Could Be the Hidden Cause of Your Migraines
Irregular Eating Habits Could Be the Hidden Cause of Your Migraines
The development of various headache types or their progression to chronic forms can be linked to a number of dietary practices and lifestyle choices
Around the world , right now , an active headache is present in 52% of the population
Only 1% of the population never get a headache in their lifetime
Julian Simpson
Oct 62 min read


Effective Exercise Patterns to Alleviate Severe Headaches and Migraines in Adults
Nearly 12% of the population suffers from migraines, with higher prevalence rates among adults aged 20-65 years
A 2025 study looked into 3 types of exercise: Vigorous, Moderate and Muscle Strengthening exercise
Muscle-strengthening exercises may offer unique advantages, particularly through targeted strengthening of the neck, shoulders, and upper limbs
Julian Simpson
Sep 292 min read


Can Chiropractic Care Really Help Alleviate Migraines?
What Chiropractors do to help alleviate Headaches
Many research articles state patients received 2 months of care, with 14-16 session
Julian Simpson
Sep 224 min read


Migraine, Menopause & Magnesium: What Every Woman Should Know
Migraine, Menopause & Magnesium: What Every Woman Should Know
Migraines aren’t “just headaches” — they’re a complex and often debilitating neurological condition. If you’ve ever battled one, you know how much they can interfere with work, family, and everyday life. And here’s the kicker: women are hit harder. In fact, women experience migraines two to three times more often than men.
So why the difference? One big reason comes down to hormones.
Julian Simpson
Sep 163 min read


Migraines, Diet & Wellness: What You Need to Know
If you’ve ever had a migraine, you know it’s not just a headache. Migraines are a complex neurological condition that can cause pulsating, one-sided pain, nausea, vomiting, and sensitivity to light or sound. Some people even experience visual changes — zigzag lines, flashing lights, or blurry vision — before or during an attack.
And here’s the staggering fact: migraines affect over 1 billion people worldwide.
Julian Simpson
Sep 163 min read


Can Cupping Therapy Help Relieve Migraine Symptoms?
Can Cupping Therapy Help Relieve Migraine Symptoms?
Migraines are the sixth most common disease worldwide
The main migraine charact
Julian Simpson
Aug 43 min read


6 Essential Supplements for Migraine Prevention
6 Essential Supplements for Migraine Prevention
Julian Simpson
Apr 9, 20242 min read


Surviving a Migraine: Coping with the Physical Toll on Your Body
Surviving a Migraine: Coping with the Physical Toll on Your Body
What is a migraine?
Julian Simpson
Mar 5, 20243 min read


Long-Term Migraine Relief with Physical Therapy and Rehabilitation!
Long-Term Migraine Relief with Physical Therapy and Rehabilitation!
Julian Simpson
Feb 23, 20243 min read


Migraine Relief with Health Wise Chiropractic How it works
Migraine Relief with Health Wise Chiropractic How it works
Chiropractic helps with Migraines
The two main reasons people come into our
Julian Simpson
Aug 4, 20232 min read


Cupping Therapy: A Natural Approach to Alleviate Migraine Pain
Cupping Therapy: A Natural Approach to Alleviate Migraine Pain
Julian Simpson
Jun 7, 20232 min read


Massage Muscle Therapy for Migraines
Massage Therapy
Q: What types of massage are offered?We provide remedial massage, relaxation massage, and chiropractic massage.
Q: How does massage help chiropractic care?It relaxes tight muscles, making adjustments more effective.
Q: Can massage therapy relieve stress?Yes, massage helps reduce muscle tension and promote relaxation.
Q: Is massage covered by health insurance?Many private health funds cover remedial massage.
Julian Simpson
Apr 3, 20232 min read


The Role of Nutrition in Triggering Migraines: Exploring the Connection between Your Diet and Headaches
Most people (80%) have a family history, It is a neurological - not a blood vessel- disorder
Risk Factors are being overweight, having LOW
Julian Simpson
May 24, 20222 min read


How Health Wise Chiropractic Can Help Relieve Your Migraine Pain
How Health Wise Chiropractic Can Help Relieve Your Migraine Pain
2019 research showed preliminary results that spinal adjustments from Ch
Julian Simpson
Mar 11, 20222 min read
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