Julian SimpsonApr 18, 20232 minThe Benefits and Importance of Stretching before and after ExerciseThe Benefits and Importance of Stretching before and after Exercise When we talk about flexibility, we are talking about the ABILITY to...
Julian SimpsonAug 27, 20212 minLow‐volume high‐intensity interval training for cardiometabolic healthLow‐volume high‐intensity interval training for cardiometabolic health · Low‐volume HIIT is an efficacious and time-efficient therapy for...
Julian SimpsonAug 13, 20212 minThe Truth About Stretching: Is It Really Effective?The Truth About Stretching: Is It Really Effective? Stretching exercises are an integral part of rehabilitation and sport. Despite this,...
Julian SimpsonApr 16, 20212 minReturning to the Playing Field After Lumbar Disc Herniation: What Elite Athletes Need to KnowReturning to the Playing Field After Lumbar Disc Herniation: What Elite Athletes Need to Know Symptomatic lumbar disc herniation in...