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Expert Health Advice
#1 Health Blog For Chiropractic News and Advice
Dr Julian Simpson & Dr Daniel Williams
Welcome to the Sunbury and Melton health hub.
Our mission is to empower our community through movement and knowledge.
With over 800 science-backed articles, we’ve built this library to help you enhance your Chiropractic and Massage care at home.
Dive in, learn the science behind your recovery, and share these insights to help our local community live stronger, healthier lives.

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Can Laser Therapy Help Rheumatoid Arthritis Pain?
What Is Low Level Laser Therapy?
Low Level Laser Therapy is a non-invasive treatment that uses specific wavelengths of light to stimulate cellular activity.
Unlike surgical lasers:
LLLT does not generate heat
the effects are photochemical rather than thermal
treatment is designed to help reduce pain and inflammation
Research suggests laser therapy may:
improve circulation
influence inflammatory processes
stimulate cellular repair
support tissue hea
Julian Simpson
4 days ago4 min read


How Yoga Can Help Manage Fibromyalgia: What the Research Shows
Fibromyalgia is a complex condition that affects millions of people around the world. It’s best known for causing widespread pain, but that’s often just the beginning — fatigue, poor sleep, stiffness, “brain fog,” and mood changes are also very common. For many people, fibromyalgia can interfere with daily life, work, and emotional well-being.
Julian Simpson
Apr 64 min read


Understanding Fibromyalgia: How Movement and Function Play a Role in Relief
How Fibromyalgia Impacts Movement
Patients with FM often experience:
Impaired balance and postural control – making everyday tasks feel more challenging.
Altered gait – slower walking, shorter steps, and difficulty starting or stopping movement.
Reduced strength and endurance – particularly in the core, hips, and lower limbs.
Delayed reaction times – movements may feel slower, and coordination can be affected.
Julian Simpson
Mar 93 min read


Exploring the Impact of Chiropractic Therapy on Plantar Pressures in Fibromyalgia Patients
Fibromyalgia (FM) is a chronic and complex disorder that affects approximately 3–10% of the world’s population
FM occurs more frequently in women between 20 and 55 years of age and shows an increase with advancing age, affecting approximately 7.4% of women between 70 and 79 years of age
The Signs and Symptoms of Fibromyalgia are :
widespread musculoskeletal pain that persists for at least three months, marked by various indicators, including exhaustion , impaired men
Julian Simpson
Jun 12, 20252 min read


"The Power of Aerobic Exercise: Managing Fibromyalgia Pain Through Physical Activity
"The Power of Aerobic Exercise: Managing Fibromyalgia Pain Through Physical Activity
Fibromyalgia is a chronic condition that affects app
Julian Simpson
Mar 25, 20253 min read


"The Impact of Proper Breathing Techniques on Fibromyalgia Symptoms"
Fibromyalgia (FM) is the second most common rheumatologic disease after osteoarthritis.1 The etiology of FM remains elusive despite being a
Julian Simpson
Jun 15, 20242 min read


Can Chiropractic Care Help Relieve Symptoms of Fibromyalgia?
Can Chiropractic Care Help Relieve Symptoms of Fibromyalgia? Fibromyalgia and chiropractic treatment Many have suspected that spinal...
Julian Simpson
Mar 27, 20232 min read


Understanding Fibromyalgia: Exploring the Benefits of Health Wise Chiropractic Treatment
What is Fibromyalgia?
Fibromyalgia is when you have tender points in places where most people don't commonly have tender points. These include:
- Base of skull
- Base of neck
- Upper chest
- Along the top of the shoulder
- Upper back close to the spine
- Inside the elbows
- Lower Back
- Upper outside edge of the thigh
- Inside the knees
Things we recommend to try
- eat plenty of omega-3 fatty acids to create prostaglandin, this hormone reduces inflamma
Julian Simpson
Mar 29, 20192 min read
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