• Julian Simpson

What common sleep myths do you believe in?

1- Just because your older, DOESNT mean you need less sleep. You still need around 7-9 hours a night


2- You can catch up on sleep...... Trying to compensate by sleeping late on the weekends isn't healthy and has no benefits to your body



3- A nana nap affects sleep at night- A nana nap can actually make you more alert and productive . Keep them to 15 to 20 minutes


4- Wine helps sleep. Yes it can make you tired, but it actually leads to sleep interruptions and keep you awake at night


5- Exercise in the evening affects sleep- It actually improves sleep!


If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Bundoora Today!

Health Wise Chiropractic Sunbury- Shop 3/21 Dornoch Drive Sunbury 3429

Health Wise Chiropractic Bundoora- Office 1 12/16 Mcleans Road Bundoora 3083

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Bundoora Chiropractor

Office 1 12/14 Mcleans Road Bundoora Vic      3038

Ph: 03 9467 7889

Opening Hours:

Mon - Fri: 8.30am -12.00pm and 2.30pm to 6.30pm

​​Saturday: 8am - 2pm ​

Sunday: Closed

Sunbury Chiropractor 

Shop 3/21 Dornoch Drive Sunbury Vic 3429

Ph: 039467 7889

Opening Hours:

Mon - Fri: 8.30am -12.00pm and 2.30pm to 6.30pm

​​Saturday: 8am - 2pm ​

Sunday: Closed

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