The Surprising Health Benefits of Chocolate: Is It Good for You?
- Julian Simpson
- Aug 23, 2024
- 1 min read
The Surprising Health Benefits of Chocolate: Is It Good for You?
There are several types of chocolate
dark chocolate
milk chocolate
white chocolate
But if we want chocolate with health benefits, we focus on dark chocolate.
What are the benefits of dark chocolate?
it contains antioxidants to fight off toxins in the body
improve circulation
improve blood flow
Look for a dark chocolate with at least 70% cocoa
Chocolate being good for your heart:
due to containing a good source of fibre, iron and potassium, dark cholate can help increase blood flow abilities
Chocolate giving you a smile:
Dark chocolate can prevent cognitive decline, reduce inflammation and help with stress. So after a hectic day, have a piece of dark chocolate and get your smile back :)
So if you want optimal health, after you get adjusted at Health Wise Chiropractic, have a piece of dark chocolate and help your body enjoy the day.
For more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!
We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles.
Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day.
We have over 30 programs on different health conditions
Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help
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