• Julian Simpson

RISKS OF NOT SLEEPING WELL

RISKS OF NOT SLEEPING WELL


Research looked at different sleep sections and divided over 4000 people into 4 groups:

people with a “very short” sleep duration of fewer than 6 hours, people who slept 6-8 hours, a normal sleep duration of 7-8 hours, and then a group of people who had a long sleep duration of more than 8 hours.




They also looked at their cardiovascular health – how much fatty plaque they had built up in the arteries of their heart and body. And they took out factors that could have confused the results, like how often the person exercised and whether they smoked.

What they found was having a very short sleep duration, under six hours a night, was associated with a higher risk of having early fatty plaque build up in the body’s arteries. It’s the fatty plaque that can cause a heart attack.



If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Bundoora Today!

Health Wise Chiropractic Sunbury- Shop 3/21 Dornoch Drive Sunbury 3429

Health Wise Chiropractic Bundoora- Office 1 12/16 Mcleans Road Bundoora 3083

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Bundoora Chiropractor

Office 1 12/14 Mcleans Road Bundoora Vic      3038

Ph: 03 9467 7889

Opening Hours:

Mon - Fri: 8.30am -12.00pm and 2.30pm to 6.30pm

​​Saturday: 8am - 2pm ​

Sunday: Closed

Sunbury Chiropractor 

Shop 3/21 Dornoch Drive Sunbury Vic 3429

Ph: 039467 7889

Opening Hours:

Mon - Fri: 8.30am -12.00pm and 2.30pm to 6.30pm

​​Saturday: 8am - 2pm ​

Sunday: Closed

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