The Price of Poor Rest: Exploring the Numerous Risks of Not Sleeping Well
The research looked at different sleep sections and divided over 4000 people into 4 groups:
people with a “very short” sleep duration of fewer than 6 hours
, people who slept 6-8 hours,
a normal sleep duration of 7-8 hours,
and then a group of people who had a long sleep duration of more than 8 hours.
They also looked at their cardiovascular health – how much fatty plaque they had built up in the arteries of their heart and body.
And they took out factors that could have confused the results, like how often the person exercised and whether they smoked.
What they found was having a very short sleep duration, under six hours a night, was associated with a higher risk of having early fatty plaque buildup in the body’s arteries. It’s the fatty plaque that can cause a heart attack.
We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you!
OR
Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day.
They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals.
We understand that coming to the Chiropractic clinic may be costly and time-consuming.
This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.
Enjoy and we hope they spark a little bit of joy and help you achieve your health goals.
Each program contains
- Information about the conditions
- things to do and things to avoid
- nutrition advice
- all the stretches that are needed to help
The following conditions are now available for online sessions
migraine
cervicogenic headaches
cervical facet neck pain
tension headaches
cervical radiculopathy (pins and needles in the arm originating from the neck)
shoulder impingement relief
thoracic outlet syndrome
frozen shoulder
rotator cuff
chronic lumbar (Low Back) disc pain
acute Lumbar(low back) disc pain
Lumbar facet pain
sciatica and piriformis syndrome
meniscus (knee pain)
Plantar fasciitis (Foot Pain)
Shin Splints
Tennis Elbow/Golfers elbow
Carpal tunnel Syndrome
Upper Crossed Syndrome( Poor Posture)
Lower Crossed Syndrome ( Poor Posture)
Dizziness-Vertigo
Arthritis
Welcome To Chiropractic
TMJ (Jaw Pain)