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Writer's pictureJulian Simpson

Is Protein Worth It? Weighing the Pros and Cons

Is Protein Worth It? Weighing the Pros and Cons


Is Protein Worth It? Weighing the Pros and Cons
Is Protein Worth It? Weighing the Pros and Cons

After you get adjusted from your chiropractor, you undoubtedly want to eat the best foods to let the body heal


Protein is essential for function and healing


You have 11 non-essential amino acids that can be produced WITHIN the body

But, you have 9 essential amino acids that are NOT MADE within the body


To get these essential amino acids you can eat the following foods:

  • whole eggs, boiled or poached

  • Lentils

  • Chicken breast

  • protein powders - add them to your yoghurt and energy balls

  • greek yoghurt ( the flavoured yoghurts tend to have chemicals in them that negate the good stuff that you find in natural yoghurt

  • cheese

  • milk

  • quinoa

  • peanuts






 


For more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!


We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles.




 



Health Wise Chiropractic Online Health Program via our exclusive app
Health Wise Chiropractic Online Health Program via our exclusive app

Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day.

We have over 30 programs on different health conditions

  Each program contains  - Information about the conditions  - things to do and things to avoid  - nutrition advice  - all the stretches that are needed to help

 


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