• Julian Simpson

IS IT BETTER TO BE A EARLY RISE OR A LATE BLOOMER

IS IT BETTER TO BE A EARLY RISE OR A LATE BLOOMER

The researchers found that morning larks said they were least sleepy, and had the fastest reaction time, in the tests that were done in the morning. That’s to be expected.

And night owls had the fastest reaction time, and said they were least sleepy, during the evening test. But even in the evening tests, night owls didn’t have significantly faster reaction times than the morning larks.

The brain connectivity in those regions of the brain which are linked to low sleepiness and better performance were higher in the morning larks throughout the entire working day, suggesting they generally have an advantage.





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