Julian Simpson
Effects of whole body vibration exercise on lumbar-abdominal muscles activation for patients with ch
Whole body vibration (WBV) training as an intervention method can cure chronic low back pain (CLBP)
Adding whole body vibration to exercise could increase muscle activation of lumbar–abdominal muscle in patients with Chronic Low Back Pain. The optimum frequency for lumbar–abdominal muscles is 15 Hz. The best exercises include plank for multifidus and erector spinae, V crunch for rectus abdominis and single bridge for abdominal oblique externus.
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Research article
Open Access
Published: 10 December 2020