🔍 Flexibility and Spinal Health in Golf The study found that flexibility is a big factor in the risk of spinal injuries — particularly in the thoracic and lumbar spine. Specifically: Golfers with fair shoulder flexibility had a significantly lower risk of lower back injuries. Too much flexibility — known as hypermobility — doesn’t necessarily help, and can actually increase the risk of injury. Limited flexibility can also increase injury risk by forcing the body

Why Managing Stress is Key to Improving Sports Performance and Preventing Low Back Pain Growing evidence suggests that the thoracolumbar

What is crossfit and why can it cause shoulder problems: CrossFit (CF) workouts are composed of high intensity and variety functional movements, integrating elements from weightlifting, gymnastics, and cardiovascular exercises aiming to enhance strength, stamina, flexibility, and coordination . Both aerobic and anaerobic energy systems are engaged, exemplified by benchmark workouts like Isabel, which demand maximal effort and considerable energy expenditure .

Effect of Strength Training on Preventing Knee Problems  Anterior cruciate ligament (ACL) injury is one of the most frequent sports inj

Debunking the Myths: The Safety and Benefits of Marathon Running Debunking the Myths: The Safety and Benefits of Marathon Running Physical activity, such as marathon training, is essential for sev

Preventing Badminton Injuries: Key Risk Factors and Tips for Avoidance Although badminton is widely regarded as a non-contact sport, the

How can chiropractors effectively treat capsulitis in rock climbers' fingers? Finger injuries are the most common sport-specific injuri

How Can Chiropractic Therapy Help Treat Overhead Throwing Injuries in Athletes? Let's Discuss the shoulder joint The shoulder

Can Compression Garments Enhance Muscle Strength and Power Recovery After Exercise?

soleus muscle injuries have emerged as a significant concern in sports medicine and rehabilitation The Soleus muscle is located beneath t

Understanding the Risk Factors for Overuse Injuries in the Gym What happens in an overuse injury? Overuse injuries are categorised as chronic injuries that occur most frequently with repetitive use or injury. In addition, the lack of sufficient time for these injuries to heal appropriately plays a fundamental role in developing this cumulative type of injury Who gets overuse injuries in sport? VS Who gets acute injuries in sport? Overuse injuries are most commonly a

Can Core Stability Exercises Improve Postural Balance in Soccer Players with Groin Pain? Groin pain (GP) is one of the most common lower

How Can Chiropractic Care Help with Elbow Injuries in Sports Throwers?

Probiotics to help with your athletic performance The supplement needs depend on their energy expenditure which is influenced by

Can the Right Nutrition Boost Your Immune System and Speed Up Recovery in Sports? Nutritional target Energy Identification of

How Does Protein Supplementation Impact Recovery Time for Athletes? Research has looked into the recovery time of basketballers a

How Does Age-Related Changes in Strength and Fitness Impact Body Size, Shape, and Composition? Measures of body size, shape and compositi

Subacromial Impingement Syndrome (SIS) is 1 of the primary causes of shoulder pain and functional impairment, commonly observed in individua

Uncovering the Truth: Debunking Myths About Resistance Training There is so much information and mis information out there about what is

What is manual theray ? Manual Therapy (MT) is a type of force-based manipulation which has been defined as “passive application of mechani