"Can Dry Needling Effectively Alleviate Myofascial Shoulder Pain in Overhead Athletes?"
Shoulder pain is a prevalent and debilitating musculoskeletal disorder among overhead athletes .
Explosive and repetitive movements over t
top of page
Search
Julian Simpson
- Jun 11
- 2 min
"Can Stretching or Strengthening Exercise Improve Spinal and Lumbopelvic Posture?"
Abnormal posture (e.g. loss of lordosis) has been associated with the occurrence of musculoskeletal pain. Stretching tight muscles while str
2 views0 comments
Julian Simpson
- May 15
- 2 min
Exploring the Benefits of Shockwave Therapy for Healthy Athletes: How Does it Affect Muscle Tissue?
"Exploring the Benefits of Shockwave Therapy for Healthy Athletes: How Does it Affect Muscle Tissue?"
9 views0 comments
Julian Simpson
- Feb 13
- 3 min
Fix Your Posture in No Time: The Ultimate Guide to Stretching and Strength Training
Fix Your Posture in No Time: The Ultimate Guide to Stretching and Strength Training Upright posture is ESSENTIAL for human movement and...
8 views0 comments
Julian Simpson
- Jan 11
- 2 min
How Chiropractic and Nutrition Can Enhance Sport Rehabilitation
How Chiropractic and Nutrition Can Enhance Sport Rehabilitation
9 views0 comments
Julian Simpson
- Oct 24, 2023
- 3 min
Elite Sport Athletes - how prevalent are posture problems causing muscle pain
Elite Sport Athletes - how prevalent are posture problems causing muscle pain
An April 2023 study looked into if there was an association
3 views0 comments
Julian Simpson
- Oct 10, 2023
- 2 min
Can Heat Therapy With Stretching Help You Move More Freely?
Can Heat Therapy With Stretching Help You Move More Freely? The application of HEAT to muscles is commonly used to increase our patient's...
4 views0 comments
Julian Simpson
- Jul 7, 2023
- 2 min
Unlock Your Tight Hamstrings: The Benefits of Stretching for Improved Flexibility
Unlock Your Tight Hamstrings: The Benefits of Stretching for Improved Flexibility
The hamstrings are a big muscle group that flex the knee
5 views0 comments
Julian Simpson
- Apr 18, 2023
- 3 min
The Benefits and Importance of Stretching before and after Exercise
The Benefits and Importance of Stretching before and after Exercise
When we talk about flexibility, we are talking about the ABILITY to mov
4 views0 comments
Julian Simpson
- Apr 12, 2023
- 2 min
Maximising Athletic Potential: Chiropractic Care for Improved Sporting Performance
Maximising Athletic Potential: Chiropractic Care for Improved Sporting Performance
Chiropractic can improve your sporting performance and t
3 views0 comments
Julian Simpson
- Apr 29, 2022
- 2 min
Boost Your Fitness with HIIT: The Benefits of High-Intensity Interval Training
Boost Your Fitness with HIIT: The Benefits of High-Intensity Interval Training
The findings that were published in September 2021 showed th
6 views0 comments
Julian Simpson
- Aug 27, 2021
- 2 min
Low‐volume high‐intensity interval training for cardiometabolic health
Low‐volume high‐intensity interval training for cardiometabolic health
· Low‐volume HIIT is an efficacious and time-efficient therapy for i
6 views0 comments
Julian Simpson
- Aug 13, 2021
- 2 min
The Truth About Stretching: Is It Really Effective?
The Truth About Stretching: Is It Really Effective?
Stretching exercises are an integral part of rehabilitation and sport.
Despite this,
5 views0 comments
Julian Simpson
- May 5, 2021
- 2 min
Maximising Range of Motion: The Benefits and Differences of Strength Training and Stretching
Maximising Range of Motion: The Benefits and Differences of Strength Training and Stretching
33 views0 comments
Julian Simpson
- Apr 16, 2021
- 2 min
Returning to the Playing Field After Lumbar Disc Herniation: What Elite Athletes Need to Know
Returning to the Playing Field After Lumbar Disc Herniation: What Elite Athletes Need to Know
7 views0 comments
Julian Simpson
- Feb 18, 2021
- 2 min
Can whole-body vibration exercise improve lumbar-abdominal muscle activation in patients with chronic low back pain?
Can whole-body vibration exercise improve lumbar-abdominal muscle activation in patients with chronic low back pain?
4 views0 comments
Julian Simpson
- Jan 28, 2021
- 2 min
The Impact of Stretching on the Prevention of Acute Hamstring Injuries in Soccer Players
The Impact of Stretching on the Prevention of Acute Hamstring Injuries in Soccer Players
The latest research into the incidence of hamstrin
12 views0 comments
Julian Simpson
- Jul 30, 2020
- 2 min
High Intensity Interval Training vs. Moderate Endurance Training: Which is More Effective in 3 Months?
High Intensity Interval Training vs. Moderate Endurance Training: Which is More Effective in 3 Months?
Researchers have looked at the follo
337 views0 comments
Julian Simpson
- Jan 7, 2020
- 2 min
Fueling Your Bodyweight Training: Top Foods to Eat for Maximum Performance
Fueling Your Bodyweight Training: Top Foods to Eat for Maximum Performance
4 views0 comments
Julian Simpson
- Dec 2, 2019
- 2 min
The Power of Stretching: Discovering the Benefits for a Healthier Body
What are the benefits of stretching?The Power of Stretching: Discovering the Benefits for a Healthier Body
Benefits of stretching
7 views0 comments
How to find us
Melton/Strathtulloh Chiropractor
131 Wembley Avenue
Strathtulloh- Melton
Ph: 03 9467 7889
Monday 7.00 Until 8.00pm
Tuesday 7.00 Until 8.00
Thursday 7.00 Until 8.00pm
Saturday 8.00am until Lunch
Sunday Appointment Only
Sunbury Chiropractor
Shop 3/21 Dornoch Drive Sunbury Vic 3429
Ph: 039467 7889
Opening Hours:
Mon - Fri: 9.30 until 7.00pm
Saturday: 8.00am Until 12.00pm
Sunday: Home Clinic
bottom of page