Does a strong core help ankle instability?
Does Strength Training for Chronic Ankle Instability Improve Balance and Patient-Reported Outcomes and by Clinically Detectable Amounts? A Systematic Review and Meta-Analysis
With the most reliable evidence,
It shows that a STRONG core DOES NOT help ankle instability
it also does NOT improve balance
Phys Ther . 2021 Feb 1;pzab046. doi: 10.1093/ptj/pzab046. Online ahead of print.