• Julian Simpson

Does a strong core help ankle instability?

Does Strength Training for Chronic Ankle Instability Improve Balance and Patient-Reported Outcomes and by Clinically Detectable Amounts? A Systematic Review and Meta-Analysis



With the most reliable evidence,

It shows that a STRONG core DOES NOT help ankle instability


it also does NOT improve balance



Reference

Phys Ther . 2021 Feb 1;pzab046. doi: 10.1093/ptj/pzab046. Online ahead of print.

Does Strength Training for Chronic Ankle Instability Improve Balance and Patient-Reported Outcomes and by Clinically Detectable Amounts? A Systematic Review and Meta-Analysis

Lijiang Luan 1, Roger Adams 2, Jeremy Witchalls 3, Charlotte Ganderton 4, Jia Han 2 5 6

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